Son Ye- Jin’s Routine and Diet: Son Ye-Jin is a model and actress who has appeared in films and television shows such as Crash Landing on You, Something in the Rain, The Negotiation, Be With You, and others.
Son Ye-Jin, on the other hand, is well-known for her attractive appearance and athletic physique. So, if you’re looking for the Son Ye-Jin workout and diet plan, keep reading.
Son Ye-Jin: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 48 kg |
| Age | 39 years |
| Breast | 32 inch |
| Waist | 25 inch |
| Hips | 33 inch |
Son: Diet Plan
Son Ye-Jin prefers to keep her diet simple and eat whatever she wants as long as she does so in moderation. Her diet consists of simple, everyday meals such as cereals, fruit juice, eggs, yogurt, and so on.
Son Ye-Jin also enjoys drinking lemon water to stay hydrated and fresh throughout the day. Apart from that, I couldn’t find much information about the Son Ye-Jin diet, so I’ll give you my own plan to help you achieve Son Ye-physique. Jin’s
Son Ye-Jin eats the following foods:
Breakfast
- Avocado toast
- Eggs
- Juice
Snack
- Detox Tea or protein smoothie
Lunch
- Chicken
- Rice
- Soup
- Veggies
Dinner
- Fish or chicken (once a week you can do steak)
- Veggies
- Salad
Son Ye-Jin: Workout Routine
Ye-Jin is a model and actress. We’ve all seen her on TV and in movies, but many of us admire how she keeps her body in shape. We all know that working out entails a variety of factors, including your personal motivation. Ye-Jin, believe it or not, enjoys working out and staying in shape for her daily workouts.
I came across this video of Jin speaking with Kocowa TV about her regular workout routine. For the past ten years, Ye-Jin has been doing Pilates and TRX routines at her favorite Pilates studio. That interview was published in 2018, so Jin has been there for nearly 13 years. Aside from that, Son Ye-instructor Jin’s mentions that she is a certified TRX trainer herself.
It’s no surprise that Son Ye-Jin is in such good shape and looks so good. She clearly knows what she’s doing. Ye-Jin is seen doing a full-body workout routine in that video. On the TRX strap, Son Ye-Jin demonstrated squats, lunges, step-ups, planks, mountain climbers, in and out, and a variety of other exercises. Son Ye-Jin will move on to Pilates training after her TRX workout.
Son Ye-workout Jin’s includes the following:
TRX
As a result, it would be beneficial if you guys focused on doing a 30-minute circuit TRX routine at the start, where you could do three circuits focusing on the upper body, lower body, and core. Try to find a gym that offers both TRX and Pilates so you can practice both. Indulge in some of the exercises shown in the video and combine them with other workouts.
Pilates
After 30 minutes of TRX, you can begin your Pilates workout, which will last about an hour. Unfortunately, I don’t have much experience with Pilates, so you’ll have to join a class or look up Pilates workouts on YouTube to get started.
Keep in mind that this is one of the most popular and followed workouts among almost all K-pop idols and actresses. As a result, it will undoubtedly assist you in achieving a slim waistline, toned abs, a well-shaped buttock, and flexibility.
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