Learn All About Sofia Vergara | Workout Routine and Diet Plan | Height and Weight

Sofia Vergara’s Workout Routine and Diet: Sofia Margarita Vergara is a 49-year-old Colombian-American actress, television producer, presenter, and model.

Sofia Vergara is a well-known and well-paid American television actress who will be in the industry from 2013 to 2020. Her first notable performance was in the English film Chasing Papi (2003). She starred in the ABC comedy series “Modern Family” in 2009, which received a lot of positive feedback.

Sofia Vergara was nominated for four Golden Globe Awards, four Primetime Emmy Awards, and eleven Screen Actors Guild Awards for the comedy series.

She has done a fantastic job as the voice-over character in animated films. She was given the opportunity to be a judge on the most well-known television show, “America’s Got Talent.” The stunning Hollywood actress has an endomorph body type and a stunning figure.

She’s had to deal with an interactive thyroid for a long time. However, she received proper treatment at the appropriate time and emerged as a warrior. As a result, Sofia Vergar recognizes the importance of maintaining a healthy lifestyle and focuses on staying in shape. Here’s everything you need to know about Sofia Vergara’s workout routine and diet.

Diet of Sofia Vergara

What does Sofia Vergara have for breakfast, lunch, and dinner? Sofia avoids carbohydrates at all costs, especially late at night. Bread, rice, oatmeal, and potatoes are among the foods she avoids, as are salty foods. To maintain a toned body, a healthy diet plan is also necessary in addition to a proper workout. So, let’s take a look at Sofia Vergara’s health-conscious diet plan.


  • Homemade muesli mixed with yogurts, oats, nuts, chia seeds, and blueberries.


  • Fish
  • Salads


  • Fruits
  • Little pastry
  • Tea


Well, her favorite spot for dinner is LA’s Soho House.  If Sofia goes out for dinner she doesn’t mind having these foods

  • Sushi
  • Middle eastern food
  • Brown jasmine rice
  • Pizza
  • Pasta
  • Avocado
  • Ahi tuna poke
  • Fresno
  • Steak

Body Measurements: Height and Weight

Body stats 
Height 5 Ft 7 inches, 170cm or 1.7 m
Weight 64 kg or 141 pounds
Age 49 years
Waist 28 inches
Breast 38 inches
Hips 39 inches

Workout Routine of Sofia Vergara

Sofia Vergara is a health-conscious woman who promotes the “Follow the Script” campaign. She has a stunning figure, which makes her ideal for a hot role like Gloria. Her body measurements are 38-28-39 inches or 96.5-71.1-99.0 centimeters. Follow Sofia Vergara’s workout routine and diet plan, which we will discuss in this article, to look like her.

It’s clear from her body measurements and striking figure that she is committed to her fitness. She maintains her overall health by following a disciplined but not overly strict diet.

She tries to eat healthy for a week and stick to her workout routine. Sofia Vergara sweats a lot and avoids carbs to maintain her slim and toned body shape, thanks to her elegant curvy figure. The secret behind this figure, however, is Sofia Vergara’s workout routine and diet plan.

Sofia Vergara is not a fan of running. She gets her cardio by walking on a 6 to 8% inclined treadmill or riding a bike for a quick fifteen minutes. Sofia goes to the gym five times a week, depending on her busy work schedule, says Jennifer ( her gym coach ). She makes it a point to work out for at least 50 minutes or an hour before leaving the gym.

Sofia Vergara’s Instagram caption on her gym photos reads “nopainnocake,” and she adds that going to the gym on a regular basis is “torture” for her. However, she is also attempting to achieve an hourglass figure, and she claims that once she has completed an exercise routine, she is satisfied that she has achieved her goal.

Strengthening Exercises

Sofia Vergara, according to her trainers, goes to the gym five times per week. So, here are her five strength-training exercises for the week.

  • Reps count -5,8,10,13,15.
  • Sets – 3 sets each
  • Rest interval – 60 seconds.


  • Elevator Lunge
  • Goblet squats
  • Cheerleader arm circle
  • Inverted row
  • Wall press dead-bug
  • Split squats


  • Anti-rotation press
  • KB swing
  • Tailbone angle
  • Planks ( Front and side )
  • Jumping squats
  • Ball Rollout


  • Sled Push
  • Farmer carry
  • Goblet squats
  • Planks
  • Dumbbell raises
  • Pause bear crawl


  • Bulgarian split squat
  • Reverse lunge
  • Glute bridge
  • Slingshots
  • Curtsy lunge
  • Kettlebell swing


  • Lateral lunge
  • Deadlift
  • Upright row
  • Side leg sweep
  • renegade row
  • Ball rollout

Cardio Workout 

  • Squat jump 

No. of reps – 10

Rest interval – 60 seconds

  •  Donkey Kick Burpees 

No.of reps -10

Rest interval -60 seconds.

  • Rainbow slam 

No. of reps – complete as many reps in 45 to 60 seconds with alternating sides.

Rest interval -30 seconds.

  • Wonder woman 

No. of reps -20

Rest interval -60 seconds.

Core training  

  • Pilates Breathing

    No. of reps -3 to 5.

    Muscles worked – respiratory muscles.

  • Shoulder bridge preparation 

No. of reps – 5

Muscle worked – glutes, pelvic floor, hamstrings, inner thighs, back muscles.

  • Leg lifts 

No. of reps -3 to 5.

Muscles worked – transverse abdominals

  • Toe taps 

No. of reps – 5 on each toe

Muscles worked – abdominals, hip extensors.

You May Know: Jonathan Brandis, Sarath Ton, Eleanor Tomlinson, Brendon Burchard