Shakira’s Workout and Diet Routine: Shakira is a Colombian singer, actress, television host, and songwriter. She has a long list of hit albums and has performed at major events such as the FIFA World Cup, the Super Bowl, and others. When you think of Shakira, the first thing that comes to mind is her body and how amazing she looks every time you see her.
Diet Strategy of Shakira
Shakira diet entails consuming a lot of fresh foods while avoiding sugar and dairy products. Her diet plan reflects her desire to eat organic foods and maintain a healthy lifestyle.
Shakira Breakfast Meal
- Smoothie made by berries and began Protein.
- Eggs
- Avocado
Shakira Lunch Meal
- Fish
- Veggies
Snacks
- Soup
- Salad
Shakira Dinner Meal
- Fish or chicken
- Veggies
Body Measurements of Shakira: Height and Weight
| Height | 5 Ft 2 Inch |
| Weight | 53 Kg |
| Age | 43 Years |
| Breast | 34 Inch |
| Waist | 24 Inch |
| Hips | 37 Inch |
Exercise Routine of Shakira
Shakira’s personal trainer revealed a lot about her workout routine and what she enjoys doing. Shakira is a very active woman who takes pleasure in everything she does. She enjoys a variety of sports such as squash and tennis.
She also enjoys her daily dance practice for shows, and even when she is not performing, she still performs a dance routine. She also incorporates Pilates, ballet, strength training, and HIIT training into her workout routine.
Shakira’s Workout consists of –
Dance Moves by Shakira
Shakira’s dance routine consists of a lot of dancing, stretching, and taking as few breaks as possible. She enjoys how dancing allows her to take care of her body and keep it in shape.
As a result, her personal trainer predicts that she will spend the majority of her time dancing, which will make her feel better. They will do a Zumba-style dancing routine to get in shape, and the routine will last an hour to two hours.
Extracurricular Activities of Shakira
When they’re on the move, Shakira’s personal trainer says, they’re doing things she enjoys and wants to do.
The majority of the time, it involves sports, where they will play for hours and simply enjoy the moment. As a result, her daily activities are an important part of her incredible fitness.
HIIT Workout
When it comes to HIIT workouts, she follows a 30-minute routine that includes a lot of full-body training.
It’s always changing up with things, according to her trainer. We’ll do an HIIT workout occasionally, Pilates occasionally, swimming occasionally, and strength training occasionally.
Having said that, we were unable to locate any inside information about her work. I’ll give you a quick HIIT workout to see if you’re interested in continuing.
- Burpees
- Squats
- Jump squats
- Jumping jacks
- Running Burpees
- Jump rope
- Mountain climbers
- Lying toe touch
- Leg raises
- Other thigh raises
- Push-ups
- Lunges
Strength Training with Shakira
Shakira enjoys strength training and tries to do it three times a week to tone her body. On different days, she prefers to concentrate on upper-body, lower-body, and abdominal exercises.
Workout for Upper-body
Sets: 3
Reps: 10 to 15
Rest: 30 seconds to a minute
- Biceps curls
- Dumbbell curls
- Bench press
- Chest press
- Lateral raise
- Shoulder dumbbell press
- Lat pulldown
- Cable Rows
- Tricep pushdown
- Tricep extension
Lower-body Workout
Sets: 3
Reps: 10 to 15
Rest: 30 seconds to a minute
- Squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Calf raises
- Standing calf raises
- Glutes kickbacks
- Hip extension
- Hip thrust
- Hypertension
Exercise for Abdominal
Sets: 3
Reps: 10 to 15
Rest: 30 seconds to a minute
- Crunches
- Bicycle crunches
- Leg raises
- Leg lifts
- Woodchops
- Russian twist
- Side plank
- Plank
- Plank Leg lifts
Swimming and Pilates
She works on her flexibility and stamina by doing things like Pilates and swimming. She alternates between the two every day, working on both for at least an hour or two. Shakira’s workout routine is the focus of this article.
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