Learn All About Rock Lee Workout Routine | Height and Weight

Workout Routine for Rock Lee: Rock Lee is a fictional anime character from the Naruto and Baruto series. It’s one of the most basic yet overpowered Naruto characters ever created.

The idea of Rock Lee possessing pure physical strength while being unable to perform any ninjutsu techniques is incredible. That’s why the audience admired Rock Lee, and if you’re interested in learning the Rock Lee workout routine, keep reading.

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight  65 kg
Age  17 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Rock Lee

Rock Lee is one of the characters you might run into in real life if you go to the Shaolin Temple to observe some trial artists. That was the basic idea behind the creation of Rock Lee in the Naruto series when he was the only person in Hidden Leaf who lacked a Genjutsu or Ninjutsu talent.

In some ways, this made it impossible for Rock Lee to become a ninja, but thanks to his teacher “Guy,” who helped Lee become so naturally strong that he could defeat most Ninjutsu and Genjutsu Ninjas. So, how did Rock Lee get so ferocious, and what was his training regimen that helped him become such a domineering figure?

Let’s take a look at his abilities to find out; Rock Lee is a master of close combat and hand-to-hand combat. Even if Naruto and Sasuke fight Rock Lee without Genjutsu and Ninjutsu, they will lose because he was so strong in martial arts and had the stamina of an athlete. When it comes to pure strength, Rock Lee has that much advantage.

We’ve seen Rock Lee train constantly by punching, kicking, doing martial arts, running, and so on. Rock Lee’s workout is all-natural, and he wears additional weight belts on his ankles, waist, and wrists to get the best results. They each weigh more than 185 pounds. So you can see why he was so quick that even Gara couldn’t keep up with him.

So, if you want to train like Rock Lee, you’ll need to focus a lot on your natural strength; anyone who tells you to do bodybuilding-style weight training is wrong. We’ll be doing a total free-body workout while using a lot of ankle weight. The training will take place six days a week with a day off in between.

The Rock Lee Workout includes the following:


Starting with jogging or running, you’ll spend 30 to 45 minutes six days a week doing so. It’s an important part of Rock Lee training because you’ll need to build up your stamina.

Once you’ve gotten used to running that far without getting tired, start adding ankle weights for a Rock Lee-style workout. Remember how Rock Lee wore those weights all the time? So you can at the very least wear them while exercising. There’s no need to force yourself if you’re not comfortable.

MMA (Martial Arts)

I can’t tell you much about this workout because Rock Lee only had one fighting style, which was Martial Arts. However, since you’ll need to join a Martial Arts gym, Chinese martial arts would be the best option for achieving Rock Lee-like fitness. So join a local martial arts gym and begin working out for an hour to two hours per day, four to six days per week.

Free-body Workout

When you have free time, do push-ups, kicks, punches, pull-ups, and other exercises. We’ve seen Rock Lee do them whenever he doesn’t get his way, which was his way of becoming even more important. So whenever you can, try to complete at least 100 repetitions of these exercises.

You May Know: Kate Rorke-Bassich, Rezendeevil, Melanie Olmstead, Affaf Buslach

You cannot copy content of this page