Learn All About Rihanna Workout Routine and Diet Plan | Height, Weight, Body Measurements

Rihanna is the most famous singer in the world. She’s written a slew of hit songs and collaborated with a slew of big names, including Eminem, Justin Timberlake, Grimes, and Beyonce.

Rihanna has a lovely voice and a lot of singing talent, but her body shape is also something that draws people and fans to her.

Rihanna has maintained a fantastic figure since becoming famous; her workout is excellent and works well for her. So let’s take a look at what she does in her workout routine and what she eats to maintain her current physique.

Rihanna Body Measurements: Height, Weight

Height 5 Ft 8 Inch
Weight 61 Kg
Age 32 Years
Breast 36 Inch
Waist 26 Inch
Hips 36 Inch

Diet of Rihanna

Rihanna follows a 5-factor routine, which entails working out five times per week and eating five times per day. Her meals are typically low-fat and high in protein, fiber, and vitamins. She avoids sugar-sweetened beverages. Whether she’s at home or at work, she drinks a lot of water throughout the day.

The “Rihanna Diet” consists of –


As a result, she usually opts for something light for breakfast, such as oatmeal with blueberries and a glass of juice.

Meal 2

She has a smoothie that has protein and fruit.

Lunch Meal

Chicken with salad and veggies.

Meal 4

Juice, fruits, and some almonds.


Chicken breast, veggies, and rice

Rihanna’s Workout Plan

Rihanna’s workout includes a variety of activities such as dancing, cardio, mixed martial arts, HIIT, and weight training. According to Rihanna, having two trainers is preferable to having just one.

So she has two trainers who are constantly working on her body; the first is Harley Pasternak, a well-known celebrity trainer. So, Harley is a 5-factor guy, which means you should train 5 times a week and eat 5 small meals a day, according to him.

Rihanna’s second trainer, Ary Nunez, is also a celebrity trainer who follows Rihanna everywhere she goes. Both trainers have different areas of expertise; Harley focuses on full-body workouts.

Ary, on the other hand, focuses on cardio and core strength. So they both work on Rihanna in different ways, mixing up her workout routine in order to get her in the best shape possible.

Rihanna’s Workout Contains –

Rihanna Workout on Monday

So on Monday, she follows Harley’s routine, which includes a full-body workout as well as some cardio.

  • Cardio for 5 minutes ( can do any favorite cardio exercises) this is for warm-up.
  • Dumbbell chest fly, 25 reps
  • Seated shoulder dumbbell press, 25 reps
  • Bicep curls, 25 reps
  • Dumbbell squats, 25 reps
  • Jumping squats, 25 reps
  • Crunches, 20 reps
  • Mountain climber, 25 reps
  • Cardio for cool down, 10 to 30min

Rihanna does the circuit three times, but only once for the warm-up and once for the cool-down cardio. She can’t rest at all during her entire circuit, so she can’t rest unless she completes all of the exercises. When she’s finished with the circuit, she’ll be able to relax.

Tuesday Rihanna Workout

Ary designed her Tuesday workout, which is more of a core and cardio workout.

  • 30 minutes treadmill
  • 30 minutes of a mix martial arts routine.
  • Dancing routine, like ballet and etc. For 30 minutes as well.
  • Double crunches, 25 to 30 reps.
  • Sit-ups with rotation, 20 to 30 reps.
  • Twisting planks, 20 to 30 reps.
  • Rotators, 20 to 30 reps.

Wednesday Rihanna Exercise

Wednesday is again full-body workout day, this one is also set up by Harley. So all the full-body workouts are set up by Harley and all cardio and core training including martial arts are set up by Ary.

  • Cardio 5 min, warm-up
  • Dumbbell bench press, 25 reps
  • Lunges with dumbbells, 25 reps
  • Jumping squats, 20 to 25 reps
  • Reverse crunches, 20 to 25 reps
  • Mountain climbers, 20 to 25 reps
  • Cool down, 10 to 30 minutes

Repeat 3 times the workout circuit, rest only after you completed the whole circuit.

Thursday Rihanna Workout

Thursday is the core and cardio day.

  • Cardio, 30 min
  • Martial arts training routine, 30 minutes
  • Dance routine, 30 minutes
  • Sit-ups with a full range, 25 to 30 reps
  • Sit-ups with rotation, 25 to 30 reps
  • Plank, 1-minute hold
  • Rotators, 25 to 30 reps

Friday Rihanna Exercise

Rihanna works out her entire body on the last day of the week. So three days of full-body exercise and two days of core and cardio exercise.

  • Cardio, 5 minutes
  • Hammer curls, 20 to 25 reps
  • Bicep curls, 20 to 25 reps
  • Tricep extensions, 20 to 25 reps
  • Stiff-Leg deadlift with dumbbells, 20 to 25 reps
  • Jumping squats, 20 to 25 reps
  • Double crunches, 20 to 25 reps
  • Cool down, 10 to 30 minutes