Workout Routine and Diet Plan for Regé-Jean Page: Regé-Jean Page is an English actor who starred in the Netflix stint drama Bridgerton as Simon Basset (2020).
Regé-Jean Page made his acting debut in the year 2016 with the history channel miniseries Roots, in which he played Chicken George. He has received numerous awards, including Outstanding Actor in a Drama Series from the NAACP Image Awards for his role in Bridgerton.
Regé Jean Page has over 5.4 million Instagram followers, where he posts daily life updates, upcoming series updates, pictures, and other content that receives a lot of feedback from fans. As a result, we’ll go over Regé-Jean Page’s workout routine as well as his diet plan in great detail.
Diet Plan of Regé-Jean Page
Regé-Jean Page eats a well-balanced diet of high-protein, fiber-rich, nutritious foods and stays hydrated by drinking plenty of water. He eats a well-balanced diet with a low carbohydrate and fat intake, no alcohol, low sugars, no processed foods, and no chemical additives, among other things. To maintain a toned physique, he follows a strict diet. So, for all of his fans who are interested in learning more about Regé-Jean Page’s diet plan, here it is in detail.
Breakfast
- A bowl of porridge
- Chia seeds
- Cranberries
- 2 slices of bread with almond butter
- Fruits and raisins
Lunch
- A small cup of brown rice
- Green veggies soup
- Slices of turkey breast – 2
- Tuna fillets – 2
Snakes
- A cup of quinoa
- Salmon fillets – 2
- Fruits and nuts
- Protein shake
Dinner
- A cup of brown rice
- A bowl of muesli
- Avocado toast
- Mixed salads
- Slices of chicken breast – 2
Body Measurements of Regé-Jean Page: Height and Weight
| Height | 5 ft. 11 inches |
| Weight | 76 Kg |
| Age | 31 years |
| Chest | 40 inches |
| Waist | 34 inches |
| Biceps | 16 inches |
Workout Routine for Regé-Jean Page
Are you a Regé-Jean Page fan who is enthralled by his captivating personality or physique? If you answered yes, you’ve come to the right place to learn the secrets behind it. Regé-Jean Page’s workout routine is the most important factor and the key to his enviable physique, which has sparked a craze among his fans.
The actor revealed that he goes to the gym four times a week, takes a one-day break after four days, and then does any physical activity he enjoys or plays any of his favorite sports the next day. He maintains his body image with his strict strength training, cardio, and core exercises. Regé-Jean Page’s workout routine is an excellent fitness tip for anyone who aspires to a rugged physique.
As a result, we’re going to show you Regé-Jean Page’s workout routine. This is all you need to know to get a muscular and toned body. An expert gym coach recommends and curates the exercises or workouts he does. So here it is in a nutshell for you to follow.
Endurance or Strength Training of Regé-Jean Page
Before beginning any workout, a proper warm-up or dynamic stretching is required. Warm-up sessions of 10 to 20 minutes allow the body’s muscles to be active and properly supply blood.
The Regé-Jean Page Workout Routine consists of the following exercises:
Monday
Chest, Shoulders & Triceps
No.of sets – 4
Reps no. – 12
- Medium-grip barbell bench press
- Decline-barbell bench press
- Dumbbell Flys
- Push-ups
- Incline dumbbell chest press
- Cable crossovers
- Standing overhead triceps extension
- Skull crusher with EZ bar
- Reverse-grip pushdown
- Incline triceps extension with a barbell
- Dumbbell kickback
- Triceps dips
Tuesday
Shoulders & Back
No.of sets – 5
No.of reps – 8 to 10
- Dumbbell shoulder press
- Side lateral raise
- Wide-grip lateral pull down
- Bent-over barbell row
- Romanian deadlift
- Dumbbell shrugs
Wednesday
Legs
No.of sets – 4
No.of reps – 5 to 8
- Barbell squats
- Standing calf raises
- Wide-stance barbell squats
- Barbell lunge
- Clean-grip front squats
- Barbell lunge
- Run-on treadmill – 20 minutes
- Stiff leg deadlifts
Thursday
Mixed exercises for the whole body
No.of sets – 5
Reps count – 10 to 15
- Lateral raises
- Shoulder press
- Lateral pulldowns
- Deadlifts
- Sumo squats
- Clean and snatch
- Reverse lunges
- Military push-ups
- Chin-ups
Friday
Cardio Training
- Bodyweight movements
- Push-ups ( as much as possible in 30 seconds )
- Jumping jacks ( 60 reps )
- Burpees ( 20 reps )
- Running
- Rowing
- Farmer’s walk
- Jumping rope
- Uphill running
- Cycling
- Kettlebell swing for 20 to 30 seconds
- Swimming
- Elliptical machine exercise ( for 20 minutes)
- High-intensity interval training or HIIT
- Dips ( 12 to 15 reps )
- Rope jump ( for 1 minute )
- High knees ( 30 reps each knee )
- Curls with resistance bands ( 20 reps )
- Burpees
- Kickboxing
- Mountain climbing
- Barbell complex workouts
- Front squats – 15
- Shoulder press – 15
- Bent over rows – 15
- Romanian deadlifts – 15
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