Who is Rachel Levin?
Rachel Levin is a YouTuber who co-owns the RCLBeauty101 channel with her boyfriend. You’ll find a variety of content on her channel, ranging from vines to DIY videos, and it’s only getting better with time.
But it’s not just the content that’s improving; Rachel Levin body shape has also changed dramatically for the better. If you’re interested in learning more about Rachel Levin’s workout and diet plan, continue reading.
Body Measurements of Rachel Levin: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 55 kg |
| Age | 28 years |
| Breast | 35 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Rachel Levin: Diet Plan
Rachel talks about how she gets in shape and loses weight in the video I showed you guys earlier. After that video, there was no way to know anything about Rachel Levin’s diet plan. Rachel explains how she avoids junk food and sugary foods by eating healthier foods. Rachel also discusses a key aspect of how and why you should eat properly; to see the entire video, click here.
Rachel Levin consumes a lot of protein in the form of eggs, fish, chicken, and vegetables, as well as drinking a lot of vegetables. Rachel, on the other hand, says she doesn’t give up her favorite foods; she just makes sure she eats them in moderation and only once every couple of days. Let’s take a look at a plan that you can use to get a body like Rachel Levin’s.
Breakfast
- Eggs
- Fruits
- Toast
Snack
- Protein shake
Lunch
- Chicken
- Veggies
Evening Snack
- Green juice or salad
Dinner
- Salmon
- Veggies
Workout Routine
Rachel Levin’s body has gradually improved; if you look at this video, which she posted with her boyfriend in 2014, and compare it to Rachel’s current photos and Instagram posts, you’ll notice a significant difference in various parts of her body. Rachel began to take fitness more seriously, and we all know what happened as a result.
Rachel’s body is active and curvy, with a slim waist and large breasts and hips. When I looked up her routine, however, all I found were some old habits and workouts.
There was no information about the activity she now participates in, which could be because Rachel continues to do the same things. Rachel tries to exercise as much as possible and eats healthily when she can.
Rachel’s workout routine includes cardio, weight training, bodyweight exercises, yoga, and other activities. So, in our routine, we’ll do the same things; now, let’s look at the plan that will help you get a body like Rachel Levin’s.
Cardio
Training Days: Monday to Friday
We will do 30 minutes of maximum cardio in a cardio routine, during which you are free to do whatever exercises you want. Make it a point to burn around 200 calories and work out for 30 minutes. Try these exercises as part of my recommended routine:
- 5 minutes of warm-up walk
- 10 minutes of running
- 5 minutes jump ropes
- 10 minutes of the water rower
Rachel Levin Bodyweight Exercises and Weight Training
There’s no proof that Rachel does these workouts, but as the old video shows, there were a lot of bodyweight exercises, and by looking at her physique, you can tell that she does. As a result, we’ll do a three-day mixed workout routine focusing on various body parts.
Day 1
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Squats
- Weighted squats
- Lunges
- Leg press
- Leg extension
- Leg curls
- Calf raises
Day 2
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Push-ups
- Chest press
- Lat pulldowns
- Shoulder press
- Bicep curls
- Tricep overhead press
Day 3
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Hack squats
- Glute cable kickback
- Donkey kickbacks to a fire hydrant
- Hip thruster
- Thigh abduction
- Hyperextension
Rachel Levin’s Core Exercises
Days of training: Day 1 to Day 3
As a result, the core workout is included in the bodyweight exercises workout because you will only need your body to complete it. We’ll do a quick circuit routine for 10 minutes. This routine will help you improve your core strength and stability.
Sets: 3
Reps: 30
Rest time after the set: one minute
- Crunches
- Leg raises
- Russian twist
- Plank
- Plank twister
Yoga
I don’t have any proof that Rachel practices yoga, but I’ve seen many of her photos where she’s doing difficult stretches. As a result, I’m guessing Rachel is doing yoga or at the very least yoga stretches after or before her workout. You’ll need to practice yoga at least three times a week to achieve that flexibility. This workout will aid in the development of a flexible and toned body, as well as the attainment of a slim waistline.
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