Queen Naija’s Workout and Diet Plan: Queen Naija is a singer, songwriter, and YouTuber. You may recognize her from albums such as Queen Naija, Misunderstood, and others.
Queen is well-known for her music. Queen, on the other hand, is admired and loved for maintaining her curvy and fit body shape. Many people aspire to have the same curves as Queen Naija, so if you’re one of them and want to learn the Queen Naija workout and diet plan, keep reading.
Diet of Queen Naija
I discovered that she uses intermittent fasting to maintain her weight after a long search. You can see Queen Naija’s recent interview with The Elle where she discussed her routine and stated that she doesn’t eat until noon because she practices intermittent fasting to help her lose weight.
So, for those of you who don’t know what Intermittent Fasting is, it basically means going on a fast for a set amount of time and reducing your eating window. This procedure speeds up your metabolism and burns more calories than your body normally does.
To achieve the desired results, people now fast in 12:12, 14:10, 16:8, and even 18:6 ratios. However, it is up to you to decide what is best for you; you can start with the 12:12 rule, which gives you a 12-hour eating window. However, for faster and better results, I would recommend the following 14:8 or 16:8.
The body enters fat-burning mode after 12 hours of fasting. The more time you can go without eating after 12 hours, the better your weight loss results will be. This diet plan can help you achieve faster results.
The diet of Queen Naija includes:
1st meal
- Eggs
- Turkey bacon
- Protein smoothie
2nd meal (2 to 3 hours after the 1st meal)
- Chicken breast
- Veggies
- Salad
3rd meal (2 hours after the 2nd meal)
- Salmon or chicken
- Rice
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 1 inch |
| Weight | 55 kg |
| Age | 25 years |
| Breast | 34 inch |
| Waist | 26 inch |
| Hips | 37 inch |
Workout Routine for Queen Naija
Queen Naija is a Nigerian singer who is known for both her voice and her body curves. Many people believe Queen Naija does not work out and gets her curves and body through surgery.
The Queen has had surgery in the past following the birth of her first child. However, this does not imply that she does not exercise and only stays in shape as a result of surgery.
The surgery gives you the body you desire. However, you must maintain your body shape by exercising and eating properly, which The Queen does on a weekly basis.
Queen enjoys going to the gym for a few days and has occasionally shared her workout on Instagram stories. To build those curves, her workout routine usually includes gym training that includes cardio and weight training.
You can see her working out with her partner in this video. The Queen is seen biking and doing other weight exercises in this video. However, I still can’t tell you guys what her current routine is, but don’t worry, I’ll tell you how you can get in shape like Queen Naija.
Workouts for Queen Naija include:-
Cardio
Monday through Friday are training days.
We’ll do about 20 minutes of cardio exercises in total, which will help us lose weight and build muscle. We’ll do 10 minutes of biking and 10 minutes of water rowing for the cardio workout. Biking will help you tone your thighs and lower body, whereas the water rower will help you tone your upper body. Both workouts are excellent cardio workouts that will help you burn a lot of calories.
Weight Training for Queen Naija
Monday through Friday are training days.
In the weight training routine, we will do a mixed practice in which we will train core for two days and do a few upper body exercises. The lower body will be the focus for the remaining three days, with some upper body exercises thrown in for good measure. The goal is to achieve a slim waistline and a shaped buttock. The upper body exercises will keep our muscles in shape and prevent the rest of our body from becoming out of proportion.
Monday
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Weighted Squat
- Weighted Lunges
- Leg press
- Leg extension
- Dumbbell press
- Chest press to chest flyes
Tuesday
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Crunches
- Russian twist
- Leg raises
- Plank for 1 minute
- High plank till failure
- Bicep dumbbell curls
- Barbell curls
Wednesday
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Deep squats
- Leg curls
- Stiff-leg dumbbell deadlifts
- Calf raises
- Lat pulldowns
- Cable rows
- One-arm dumbbell rows
Thursday
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Tabletop crunches
- Leg raises
- Side plank drops
- Plank twister
- Plank walks
- Tricep one-arm pushdown
- Tricep extension
Friday
Sets: 3
Reps: 10 to 15
Rest time: 30 seconds
- Hack squats
- Thigh abduction
- Glute thruster
- Glute cable kickbacks
- Shoulder press
- Shoulder lateral raises
- Shrugs
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