Learn All About Ondreaz Lopez Workout Routine and Diet Plan | Height and Weight

Workout and Diet Plan of Ondreaz Lopez: Ondreaz Lopez is the second half of the dance combo Lopez Brothers and an American Tik-Tok phenomenon. With their fascinating content and outstanding dance videos, he and his brother Tony Lopez have amassed a large fan base. They are also noted for their physical appearance.

So now we’ll discuss about Ondreaz Lopez’s training program as well as his nutrition plan. In this essay, we’ll go through what Ondreaz Lopez does on a daily basis.

Diet Plan of Ondreaz Lopez

Ondreaz Lopez’s diet consists primarily of vegetables with occasional meat. Although both Lopez Brothers prefer to consume nutritious foods, there are occasions when they let loose and eat everything they want. He also consumes about 2 gallons of water per day to be healthy and hydrated.

Dietary Guidelines for Ondreaz Lopez

Breakfast Meal

  • Oatmeal
  • Toast
  • Eggs


  • Protein Bar
  • Walnuts

Lunch Meal

  • Veggies
  • Chicken breast
  • Rice

Snacks 2

  • Protein shake

Dinner Meal

  • Salad
  • Veggies
  • Chicken/fish/steak

Body Measurements: Height and Weight

Height 5 Ft 8 Inch
Weight 68 Kg
Age 23 Years
Biceps 14½ Inch
Others Under review

Workout Routine of Ondreaz Lopez

Ondreaz Lopez’s fitness routine included a lot of cardio, dance workouts, and weight training exercises. You may have seen his Instagram account, where he has numerous photos of himself working out.

Ondreaz Lopez just posted an HIIT home core workout to his Instagram story. He is passionate about fitness and leads a healthy lifestyle. He works out for an hour or two at least five days a week. So let’s get this Ondreaz Lopez workout started.


Ondreaz Lopez and his brother Toney Lopez are well-known in TikTok for their dancing abilities. They generally go to the dancing studio to rehearse and learn new movements; they also do a lot of dance routines in the Hype House, which is also where they make their tik-tok movies.

It takes a lot of energy to do this much dancing and make dancing films virtually every day. One of the reasons both Lopez brothers have such beautiful slim and toned bodies is because they dance.

So, if you want to have Ondreaz Lopez’s body, be sure to go to dance class three to four times a week.


Ondreaz Lopez enjoys practicing cardio exercises and workouts. Running on the treadmill is his most favorite activity. When Ondreaz isn’t on the treadmill, he’ll most likely go for a run in the park and attempt to take in the scenery.

He runs for roughly 40 minutes on the treadmill, followed by a ten-minute warm-up walk and a ten-minute cool-down. As a result, his cardio routine will resemble this:

  • Warm-up for five to ten minutes
  • Running for 20 minutes
  • Cool down for ten minutes.

Core Exercise

Ondreaz Lopez enjoys working his core muscles. You may have seen him on Instagram sharing stories about his core workouts.

He undertakes a circuit training regimen at least two to three times a week as part of his core routine. So, a circuit training routine is working out continuously for all of the exercises with little or no rest.

Sets: 3

Reps: 20

Rest time: 10 seconds

  • Crunches
  • Rest
  • Bicycle crunches
  • Rest
  • Incline weighted crunches
  • Rest
  • Russian twist
  • Rest
  • Leg raises
  • Rest
  • Side leg raises
  • Rest
  • In & out
  • Rest
  • Reverse Crunches
  • Rest
  • Plank
  • Rest
  • Side Plank

Weight Lifting by Ondreaz Lopez

On separate days, a weight training workout plan focuses on a single body area. The workout might last anywhere between an hour and an hour and a half. Ondreaz Lopez and his brother Tony Lopez have a fairly similar workout program because they usually work out together.

Weight Training with “Ondreaz Lopez Workout” includes:

Chest Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest machine press
  • Cable crossovers
  • Dips

Back Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift

Shoulder Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Military Smith machine press
  • Arnold dumbbell press
  • Side lateral raise
  • EZ bar front raise
  • Rear delt flyes
  • Rear delt raises
  • Shrugs

Arms Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Bicep curls
  • Isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep overhead press
  • Tricep rope pushdown
  • Skull crusher
  • Tricep dumbbell Kickbacks
  • Tricep Dips

Legs Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises

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