Omarion Workout and Diet Plan: Omarion is an American singer, songwriter, dancer, and actor best known as the lead singer of the boy band B2K. That’s where Omarion’s career began, and from there, he continued to flourish.
Omarion has appeared in films and television shows such as You Got Served, Love & Hip-Hop, America’s Best Dance Crew, and others. He’s also known for having one of the sexiest bodies, so keep reading if you’re looking for the Omarion workout and diet plan.
Diet Plan
In the same interview, Omarion talks about his diet, claiming that he doesn’t eat pork or red meat. He no longer drinks protein shakes, but he does take MACA. Omarion also explained and demonstrated one of his smoothies, which he refers to as O smoothie.
He didn’t show or tell any other recipes aside from that, but he did mention that he is almost always on a diet. So, based on his diet and the fact that he doesn’t drink protein shakes, I think I’ll give you the rest of the diet to help you achieve Omarion’s physique.
Omarion’s diet consists of the following items:
Breakfast
- O smoothie
Snack
- Salad
Lunch
- Chicken breast
- Broccoli
- Rice
Evening Snack
- Almonds and walnuts
Dinner
- Chicken or salmon
- Veggies
- Rice or salad
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 75 kg |
| Age | 36 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Workout Routine for Omarion
Omarion is one of the singers who believes in staying in shape; nowadays, we see a lot of actors and singers who are either super skinny or have an average body type. I believe that the better you look physically, the better your career will be, because you are, after all, in show business. That is why Omarion is still relevant after all these years, because he has maintained his fitness throughout the years.
So it’s fair to say that many people want to know what this incredibly ripped singer’s secret is. I’ve discovered what you’re looking for; the first thing you should know about Omarion is that he enjoys dancing. Omarion does include dancing and choreography in his performance, so make sure to incorporate that into your routine as well.
It works as a high-intensity cardio workout that burns a lot of calories while keeping you in shape. Then, in September of last year, Men’s Health interviewed and spoke with Omarion about his refrigerator and gym. Omarion stated in that interview that he works out five days a week, rests on weekends, and eats a healthy diet, which we will discuss later in the article.
So, according to Omarion, he works out in a variety of ways, including cardio, weight training, boxing, martial arts, and so on. It all depends on what he wants to do and how he feels about doing it; in general, you must plan ahead. That doesn’t mean Omarion only works out once a day; he may do a single workout for an hour on occasion, but he mostly keeps the weights the same and then adds others to his routine.
That’s how I’ll give you a routine that’ll be similar to what Omarion told Men’s Health but different enough to give you a quick routine. We’ll work out five days a week, twice a day, with weight training in the evenings and mornings for the other activities mentioned by Omarion. So let’s get this routine started:
The following are some of Omarion’s workouts:
Activities
We will do an hour of boxing, martial arts, dancing, and other activities as part of this morning routine. You can be as creative as you want with your workout. All of these workouts will benefit you in some way, so you can do any of them without fear. This routine is more about enjoying your activity and getting as much movement as possible.
Weight Training
Omarion lifts heavyweights with a high rep count in his weight training. Which not only helps him bulk up, but also keeps him ripped. It won’t make your body swell, and it won’t make you look unattractive. As a result, this technique can be considered a good workout. Let’s take a look at one of my workouts that will help you get in shape like Omarion.
Sets: 3
Reps: 15, 12, 10
Monday
- Push-ups (add weights if needed)
- Bench press (flat and incline)
- Dumbbell press
- Hex press
- Dumbbell flyes
- Cable flyes
- Low cable flyes
- Dips
Tuesday
- Pull-ups (add weights if required)
- Lat pulldowns (wide and close grip)
- TRX rows
- Cable rows
- Bent over rows
- T-bar rows
- Back lat pushdowns
- Deadlifts
Wednesday
- Arnold press
- Seated shoulder press
- Dumbbell shoulder press
- Lateral raises
- EZ bar front raises
- Shoulder shrugs
- Delt flyes
- Bent over lateral raises
Thursday
- Dumbbell isolation curls
- EZ bar barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Single-arm cable pushdowns
- Triceps extension
- Triceps dumbbell kickbacks
Friday
- Squats
- Hack squats
- Lunges
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Hip thrusters
- Calf raises
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