Learn All About Niki DeMartino Workout Routine and Diet Plan | Height, Weight, Body Measurements

Niki DeMartino’s Workout Routine and Diet: Niki DeMartino, a.k.a. Niki DeMar is best known as a member of the Niki and Gabi YouTube channel. Niki has starred in the film Dance Camp, in which she played a significant role, and she is adored by her fans all over the world. She also has her own YouTube channel, Niki DeMar, where she regularly uploads Vlogs.

Niki DeMartino is also known for being one of the fittest and healthiest people on the planet, so keep reading to learn more about the Niki DeMartino workout and diet plan.

Diet of Niki DeMartino

Niki gives some breakfast recipes in that video, including a blueberry and oatmeal smoothie. She also posted a video of herself making a vegan tomato soup, which I don’t think counts as a soup because it doesn’t look like one. When you see the video, you’ll understand what I mean, and you can get the recipe by clicking right here.

She posted videos about going vegan and trying to live a healthy lifestyle, but they are all from a long time ago. Niki DeMartino hasn’t posted anything about her diet in a long time. However, I can provide you with a diet plan that will enable you to achieve the physique of Niki DeMartino.

Niki DeMartino’s diet consists of:


  • Protein, blueberries, and oatmeal smoothie


  • ┬áSalad


  • Chicken breast
  • Asparagus
  • 100 grams of rice

Evening Snack

  • Green tea or green smoothie


  • Salmon
  • Veggies
  • Sweet potato

Body Measurements: Height and Weight

Height 5 feet 3 inch
Weight 52 kg
Age 25 years
Breast 33 inches
Waist 24 inches
Hips 34 inches

Workout Routine of Niki DeMartino

Niki DeMar has always been athletic and enjoys working out. I had seen some of the videos from when she and her sister used to run a YouTube channel. She has a lot of workout videos on her channel, but she used to be a teenager. However, because her body type is changing and she is no longer a teenager, she now does a variety of things.

Niki, on the other hand, hasn’t updated her workout diet plan in a few years. I looked at her Instagram page and YouTube channel and couldn’t find much to talk about, so I’m not sure what she does. However, I can still give you a workout routine that I believe will help you achieve Niki DeMartino’s physique.

If you want to see a video from Niki’s early days, you can do so by clicking here. The video includes some beginner-friendly workouts such as running and a core routine. Now, as for the workout routine, it will consist of working out five days a week for an hour or two at most.

Niki DeMartino’s workout includes the following:


We’ll stick to the original Niki 2 to 3 mile run for the cardio routine. You can also do other cardio exercises like cycling, elliptical trainer, Stairmaster, and so on to burn off a significant amount of calories. Make it a point to do this every day during your workout. Do not skip this section because it will be beneficial and necessary for you to lose weight and get in shape like Niki.

In the bodywei

Bodyweight Exercise

ght training routine, we will do a circuit routine that will take only 25 to 30 minutes of your time. Because this is a circuit routine, we will only rest once we have completed the circuit. It will help you lose weight and burn calories while also toning and shaping your muscles. So let’s get started:

Sets: 3

Reps: 40 seconds

Rest time: 30 seconds

  • Burpees
  • Squats
  • Squat jump
  • Donkey kickbacks
  • Plank twister
  • Plank reach
  • Crunches
  • Leg raises
  • Push-ups
  • Mountain climbers

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