Learn All About Nicola Peltz Workout Routine and Diet Plan | Height and Weight

Nicola Peltz’s Workout and Diet Routine: Nicola Peltz is an actress who has appeared in films and television shows such as The Last Airbender, Bates Motel, Transformer, Our House, and others. She is currently famous for dating Brooklyn Beckham, the youngest child of the billionaire Beckham family.

Nicola Peltz has played a variety of roles in which she has demonstrated her abilities. Nicola’s body physique, on the other hand, is one of the most important factors that keep her in the business and inspires many people. So, if you’re interested in learning more about Nicola Peltz’s workout and diet plan, keep reading.

Diet Plan by Nicola Peltz

When it comes to food, Nicola Peltz appears to be a vegan; I read that she is planning a completely vegan menu for her wedding to Brooklyn Beckham. I’m not sure what Nicola’s diet plan is, but she has mentioned things like her post-workout meals and the fact that she drinks a lot of rose water and keeps it in her bag.

Nicola eats protein foods, vegetables, fruits, and other fruits and vegetables, as evidenced by her body and post-workout meal. As a result, we will include all of these items in our diet plan.

Nicola Peltz’s diet consists of the following:


  • Fruits
  • Whole-grain toast
  • Oats or pancake


  • Vegan protein shake


  • A bowl of salad

Post-workout meal

  • Blueberry pancakes


  • Quinoa
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 50 kg
Age 25 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Workout Routine of Nicola Peltz

Since the film The Last Airbender, Nicola has had this incredible slim body shape. However, things are only getting better now, thanks to Nicola’s daily workouts with her future husband and current fiance, Brooklyn Beckham. They now work out together in their home gym, which has almost everything they need to stay in shape.

After looking for the Nicola Peltz workout, I came across this interview with Nicola Peltz in Violet Grey magazine. Nicola had stated in that interview that she enjoys going to the gym and working out indoors, and Violet Grey had asked her what her sweatiest workout was, and Nicola replied with hot yoga and soul cycle. Weight training and bodyweight exercises are also part of Nicola’s routine.

Now, let’s look at a workout routine that you can use to get Nicola Peltz’s body. Exercises such as cardio, weight training, core training, and other classes will be included along the way. You’ll be working out for two hours five to six days a week at the very least.

Nicola Peltz’s workout includes the following:-

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10 to 15 minutes in length

In that interview, Nicola mentions that she prefers walking to running, which is why we’ve included a cardio routine as a warm-up. We’ll do 15 minutes of brisk walking in this workout to help your body warm up and get blood flowing in all parts of your body. It will also help you stay fit by burning a few calories.

Weight Training

We’ll do four days of mixed body workouts as part of our weight training routine. We’ll concentrate on the lower body rather than the upper body in this routine. After the weight training routine, we’ll do some bodyweight exercises in our core workout every day.

Day 1

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Calf raises

Day 2

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Deadlifts

Day 3

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Hack squats
  • Thigh abduction
  • Glute cable kickback
  • Side glute cable kickback
  • Hip thruster
  • Hyperextension

Day 4

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Shoulder press
  • Shoulder shrugs
  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Tricep cable kickbacks


Sets: 3

Reps: 20

Rest time: 10 seconds

Rest time after the set: 40 to 60 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold

Group Exercise Classes

You can do any group exercises or workout classes at least three times a week to get the best results, as Nicola stated that she loves Hot yoga and the Soul cycle and that they make her sweat the most. I personally recommend going to yoga classes three times a week for at least an hour. It will make you more flexible, give you a slim waistline, and give you a toned body shape.

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