Learn All About Ni-Ki Workout Routine and Diet Plan | Height and Weight

ENHYPEN Singer Ni-Ki Workout Routine and Diet: Ni-Ki is a young singer and dancer who is a member of the ENHYPEN K-pop group. Ni-Ki is the Maknae and the group’s leading dancer, as well as the group’s youngest member.

It’s impressive how well-known Ni-Ki is in comparison to many other artists he admires. However, many people are curious about how he maintains his slim figure. If you’re curious about this and want to learn more about the Ni-Ki workout routine and diet plan, continue reading.

Diet Plan of Ni-Ki

Ni-Ki is only 15, so he isn’t on a strict diet of only vegetables, chicken breast, and stuff. He does have to follow the production trainer’s instructions about what to avoid eating and how much he should eat in one sitting. Apart from that, there aren’t many rules he must adhere to.

He is at an age where his metabolism is already extremely fast, and with the amount of effort he puts in every day, the chances of him becoming overweight are slim to none. However, if you want to look like Ni-Ki, drink plenty of water and consume less than 1.8k calories per day while exercising the same amount as we did earlier.

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 55 to 58 kg approx
Age 15 years old
Chest 38 inch
Waist 30 inch
Biceps 14 inch

Workout with Ni-Ki

Ni-Ki is such a young idol that seeing him perform on a k-pop stage is almost inspiring. He, a Japanese man, spent years in intense training with other ENHYPEN members. You may have already seen the training camp video on their YouTube channel; if not, you should definitely do so right now!

However, now is the time for them all, including Ni-Ki, to stay in shape and maintain their boyish appearance in order to become famous. It’s what K-pop artists must do in order for their fans to love and admire them. It’s not a bad thing; it’s just K-truth pops and reality. So, let’s take a look at what Ni-Ki does to stay in shape.

The Ni-Ki workout entails:


He and the other ENHYPEN members, like every other K-pop idol or artist, must attend a regular dancing lessons for their videos and performances. Dance practice lasts at least two hours, and I can stay even longer before a video shoot or a big live performance. He also has to put in extra effort because she is the group’s lead dancer.

If he wants to keep his position as a lead dancer, he must work harder than any other dancer. So all of Ni-dance Ki’s practice burns a lot of calories and keeps him in shape while also providing an excellent cardio workout. So, if you want to look like Ni-Ki, make sure to dance for hours or burn the same amount of calories with a cardio routine.

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