Neymar is a 31-year-old Brazilian footballer born on February 5, 1992. He is a well-known and talented Brazilian footballer.
Neymar is the next most popular player in Brazil’s forward line and the undisputed leader. He is one of the most gifted football players in the world. It went from being a millionaire Brazilian street footballer to being referred to as a “new pellet.”
Body Measurements: Height and Weight
| Neymar Age | 31 years |
| Neymar Height | 5 feet 7 inches (175 cm approx) |
| Neymar Weight | 149 lbs (68 kg approx) |
| Married | Yes |
| Hair | Dark Brown |
| Eyes | Hazel |
| Body Type | Athlete |
| Net worth | $ 185 million |
Diet Plan Of Neymar
His Diet Plan We went over the entire Neymar diet plan with the points below.
Supplements
Before and after a workout, He drinks a glass of whey protein in water.
Breakfast
Three fried eggs with spinach and a few slices of lean turkey make up his breakfast.
Mid-Breakfast Meal
He has a glass of protein shake with a handful of sunflower seeds and almonds for breakfast in the middle of the day.
Lunch
He has turkey meatballs, asparagus-like green chutney for lunch, and half a sweet potato.
Snacks in the Evening
In the evening, He enjoys a snack of turkey with peanut butter and sunflower seeds.
Dinner
He usually eats white fish with chopped and boiled cabbage for dinner. He enjoys a smoothie made with fruit juice, carrot juice, whey protein, almonds, blackberries, and half an avocado for dessert after dinner.
Cheat Day
Once a week, He cheats on his diet by eating French fries and pizza.
Exercise Routine
Neymar stays in shape by doing yoga, boxing, hiking, tennis, and other exercises in addition to his workouts. His workout routine is divided into sections based on his body type. We’ve included His workout routine below.
Day One Neymar workout
- Warm-Up
- Stretch
- Jog 800m
Neymar Workout 1:
- Circuit: 4 Rounds – 400m run
- 15 Jump Squats
- 100 Jump Ropes
- 100m Sprint
- 15 Box Jumps
Neymar Workout 2:
- Back Squat – 4×12
- Weighted Lunges – 4×12
- Mountain Climbers – 4×25
- Plank Holds – 4×60 seconds
- Cooldown: 10-minute jog
Day Two Neymar workout
If you feel confident enough, you can get enough activity and cardio in being active do something.
Cardio
- Long Distance Cardio: Run 3 miles
- High-Intensity Interval Training:
- 60 minutes on and off cardio
- 1 min on Run 5.5-9 mph
- 1 min off Run 2.5-3.5 mph
Day Three Neymar workout
- Warm-Up
- Stretch
- Jog 800m
Workout 1:
- Circuit: 4 Rounds – 400m run
- 15 Jumping Lunges
- 100 Jump Ropes
- 100m Sprint
- 15 Goblet Squats
Workout 2:
- Front Squats – 4×12
- Leg Press – 4×12
- Leg Raises – 4×25
- Plank Holds – 4×60 seconds
- Cooldown: 10-minute jog
Day Four Neymar workout
Cardio
Long Distance Cardio: Run 3 miles
High-Intensity Interval Training:
- 60 minutes on and off cardio
- 1 min on Run 5.5 – 9 mph
- 1 min off Run 2.5 – 3.5 mph
Day Five Neymar workout
Warm-Up:
- Stretch
- Jog 800m
Workout 1:
Circuit:
- 4 Rounds – 400m run
- 15 Pistol Squats (each leg)
- 100 Jump Ropes – 100m Sprint
- 15 Weighted Step Ups
Workout 2:
- Overhead Squat – 4×12
- Hamstring Curls – 4×12
- Sit-Ups – 4×25
- Plank Holds – 4×60 seconds
- Cooldown – 10-minute jog
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