Learn All About Natti Natasha Workout Routine and Diet Plan | Height, Weight, Body Measurements

Natti Natasha’s Workout and Diet Routine: Natti Natasha is a Dominican singer and songwriter who rose to prominence following the success of her song Sin Pijama. Natti Natasha’s career is full of events, and she is doing well.

Her fans adore her and everything Natti Natasha does, but there is one aspect of her that almost everyone enjoys, whether or not they are a fan.

Because that is her body, we will discuss Natti Natasha’s workout routine and diet plan today. So you, too, can have a beautiful body like Natti Natasha.

Natti Natasha: Height, Weight

Height 5 Ft 2 Inch
Weight 50 Kg
Age 33 Years
Breast 34 Inch
Waist 26 Inch
Hips 35 Inch

Diet Plan for Natti Natasha

Natti Natasha’s diet consists solely of plant-based foods, as she has been a vegetarian for quite some time. That is to say, she will not eat meat but will occasionally consume milk products.

So she eats 5 meals a day on average, and she makes sure she doesn’t eat too much in one sitting because our bodies only require a small amount of food every couple of hours. She also keeps her body hydrated by drinking a lot of water throughout the day.

The “Natti Natasha Diet” includes the following items:

Breakfast Meal

  • Oatmeal
  • Fruit’s
  • Juice or black coffee


  • Protein smoothie
  • Fruits

Lunch Meal

  • Whole grain pasta
  • Veggies

Snack 2

  • Soup
  • Salad

Dinner Meal

  • Salad
  • Any plants based dish

Workout Routine of Natti Natasha

Her workout routine is difficult to come by, and there isn’t much information available about it. The majority of her workout information is on her Instagram account, so I went through it and did some research to find out what she does to stay in shape.

Natti Natasha’s workout routine consists of weight training, cardio, and, when she feels like it, other activities such as dancing, Pilates, and yoga.

The “Natti Natasha Exercise” includes the following:


Dancing is an important part of any singer’s lifestyle, especially if they are a celebrity with a lot of live shows. You’ll need to practice with professional dancers and figure out how to match their movements during your performance.

Natti Natasha’s amazing body shape is due to the fact that she dances and performs frequently. So, if you want a body like Natti Natasha’s, incorporate dancing into your weekly routine at least three times a week for an hour each day.


Natti Natasha enjoys running on the treadmill and also uses other cardio machines such as the elliptical machine, biking, water rover, and stairs master.

She usually does cardio for 30 to 50 minutes, and she warms up and cools down during that time. So, to put it simply, her cardio workout routine will look like this.

  • Warm-up for 5 to 10 minutes
  • Cardio exercise for 30 minutes
  • Cool down for ten minutes

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Core Workout with Natti Natasha

Natti Natasha enjoys working out her core, and she always incorporates a circuit training program into her core workout routine. We couldn’t figure out exactly what her circuit training program entails, so I’ll show you a quick circuit that you can try for yourself.

  • Crunches, 20 reps
  • Bicycle crunches, 20 reps each
  • Russian twist, 20 reps each
  • Leg raises, 20 reps
  • Side leg raises, 20 reps each
  • Plank lifts, 20 reps
  • Plank, 30 seconds hold
  • Side plank, 30 seconds hold on each side
  • Repeat this 2 more times

Strength Training with Natti Natasha

She does a lot of mixed training routines for strength training. Workout routines for the upper and lower body are separated. Her primary focus is on the lower body and how to achieve that curvy figure. As a result, her upper-body routine mostly consists of one or two exercises for each upper-body part in order to tone them.

Natti Natasha Workout for Upper Body

Sets: 3

Reps: 10 to 15

Rest: 30 seconds

  • Bicep curls
  • Dumbbell curls
  • Tricep pushdown
  • Triceps extension
  • Lat pulldown
  • Cable rows
  • Front raises
  • Shoulder press
  • Bench press
  • Dumbbell press
  • Push-ups

Natti Natasha Lower Body Workout

Quads and hamstrings

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Back weighted squats
  • Hack squats
  • Leg press
  • Leg extension
  • Walking Lunges
  • Lying leg curls
  • Seated machine Leg curls
  • Step-up lunges
  • Stiff-leg deadlift

Glutes and Calves

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Squats
  • Glutes cable kickbacks
  • Cable side leg raises
  • Bridge kickback
  • Hip extension
  • Weighted Hips thrusts
  • Hyperextension
  • Standing calf raises
  • Sitting calf raises

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