Learn All About Nathalie Emmanuel Workout Routine and Diet Plan | Height, Weight

Nathalie Emmanuel’s Diet and Exercise Routine: Nathalie Emmanuel is an actress who has appeared in films and television shows such as Fast and Furious 7,8,9, and 10, Game of Thrones, The Maze Runner series, Die Heart, and others.

Nathalie Emmanuel is also known for being one of the fittest actresses in the industry. We all know she’s in great shape and works out nearly every day. So, if you’re looking for the Nathalie Emmanuel workout routine and diet plan, keep reading.

Nathalie Emmanuel: Diet Plan

Nathalie discussed her food in the same interview, describing how she is vegan and eats snacks and meals. Nathalie eats extremely healthy and clean, but not to the extent that many other actresses do. She eats quinoa or fruits for snacks or small meals.

Also, most of the time, Nathalie makes a vegan protein shake with bananas, macha powder, spinach, and almond milk or coconut water. Then I saw some of her Instagram posts, where she was eating stir-fried tofu and veggies with avocado.


  • Oatmeal blueberry pancake or Protein shake if she is busy


  • Protein shake


  • Quinoa
  • Stir-fried greens, beans, and veggies


  • Tofu and jackfruit scramble with veggies and avocado

Nathalie Emmanuel: Workout Routine

Nathalie is one of the most well-known actors in Hollywood, having appeared in films such as The Maze series, Game of Thrones, Fast and Furious, and collaborating with Kevin Hart. I’m not sure what you’re doing with your life if you haven’t heard of her; she is unquestionably at her best. However, one of the reasons Nathalie is so well-known is that she maintains a healthy mental and physical state.

As a result, many of her fans are interested in learning more about Nathalie’s workout routine and what she does. Don’t worry, we’ll figure it all out together. I started following her on Instagram and noticed a July cover for Women’s Health Magazine. That’s why I came across an interview with Nathalie in which she explained her entire week to Women’s Health.

Nathalie stated in that interview that she enjoys working out and works out at least five days a week when she is not busy with her filming schedule. Nathalie, on the other hand, tries to work out four days a week even when she is busy and has a lot of work. Yoga is one of the most important aspects of her workout. You can even see the “Yogi” tagline in her Instagram bio.

Nathalie enjoys a variety of workouts, including boxing, weight training, swimming, and other sports. Nathalie also does a variety of workouts to ensure she is not bored every day. Let’s take a look at how she explained her week in an interview with Women’s Health Magazine.

The following is a list of Nathalie Emmanuel’s workout:

Swimming on Mondays and Fridays by Nathalie Emmanuel

Nathalie begins her workout on Mondays and Fridays by swimming, where she does distance swimming while gradually increasing the intensity of the workout. Nathalie’s workout, which she shared with Women’s Health, looks like this:

  • 4*50m laps for warm-up
  • 8*25m laps at a moderate pace
  • 2*100m laps at a moderate pace

Yoga on Tuesdays and Saturdays

Nathalie does an hour-long yoga session; it’s one of her go-to workouts no matter where she is, and she never misses a yoga session. It’s assisting her in getting in shape as well as maintaining her mental health and controlling the anxiety she experiences on occasion. When she practices Ashtanga or Vinyasa yoga, she feels the most energized.

Wednesday Workout: Boxing and Interval Training

On Wednesdays, Nathalie does a 45-minute circuit workout with full-body exercises. It’s a mix of weight lifting, resistance training, and bodyweight exercises. She will then perform a boxing routine, which will also serve as her cardio finisher workout. I’ll give you one of my circuit routines to do and then 15-30 minutes of boxing to finish it off.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Dumbbell squats
  • Squat pulse to crab walks
  • Lunges
  • Resistance or Ankle weight donkey kickbacks to a fire hydrant
  • Resistance glute bridge


Workout: Running

Nathalie runs a 5 km run in about half an hour every Thursday. Nathalie told Women’s Health in that interview that she runs 5 kilometers in 24 minutes. On a normal day, however, she runs 5 kilometers in about 30 minutes.

This concludes Nathalie Emmanuel’s workout routine.

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