Learn All About Natalie Morales’ Workout Routine and Diet Plan | Height and Weight

Natalie Morales’ Workout and Diet Routine: Natalie Morales is a journalist who currently works for the NBC network and appears on Today and other NBC shows. Natalie isn’t your typical journalist; she’s completed a triathlon and runs numerous marathons.

Natalie Morales maintains her fitness despite having two children. Because of her daily workout, she was able to quickly maintain her body shape. Continue reading to learn about Morales’ workout routine and diet plan.

Diet Plan of Natalie Morales

This is the part that keeps her healthy; we all know how important food is in our lives. Your body transformation is dependent on how you take your food, just as any trained person would say. Natalie Morales is well aware of this, which is why she eats clean and healthy at all times. Natalie monitors her body’s nutrients and macros, as well as the number of calories she consumes.

Morales shares her healthy recipes with her fans on Instagram and promotes healthy eating. Natalie Morales does not follow a specific diet, but she does reveal her go-to breakfast, avocado toast. Here are a few of the recipes Natalie posted on her Instagram page:

  • Shredded salmon salad
  • Sweet and sour creeps
  • Parfait
  • Chinese steak stir fry
  • Potato gratin
  • Green tea
  • Vegetables with hummus
  • Banana protein smoothie with peanut butter
  • Birds nest recipes; eggs, kale, and roasted chickpeas
  • Spaghetti Carbonara
  • Pesto

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 58 kg
Age 47 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Workout Routine of Natalie Morales

Morales’ workout routine focuses on two things: cardio and weight training. She was not a fan of lifting weights a few years ago and tried to avoid them until she read a book and then went to an iron-cast gym class and realized how much she still needed to learn.

Natalie Morales’s exercise entails the following:


Natalie has a passion for running, and since winning the Access to Hollywood live show, she has been doing more hiking and running outside.

Natalie stated in one of her interviews that she enjoys not having to run on the treadmill anymore and that running outside in canyons is an excellent experience. Natalie Morales runs at least 5 to 7 miles every day and almost six days a week.

Natalie Morales: Weight Training

Morales goes to the gym and tries to combine cardio and weight training in her workouts. Natalie begins weight training with just that movement as soon as she realizes how important it is to the body. Her new routine includes weight training for at least 40 minutes to an hour five to six days a week.

Natalie performs a variety of body weight and light weight exercises such as burpees, squats, squat jumps, dumbbell lunges, dumbbell squats, dumbbell curls, bench presses, and so on. To keep your body healthy and fit, it’s like a mix of each body part. Natalie Workout Routine is the subject of this article.

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