Learn All About Monkey D. Luffy Workout Routine and Diet Plan | Height and Weight

Monkey D. Luffy Workout Routine: Monkey D. Luffy, also known as Luffy, is an anime character from the “One Piece” series/manga. Luffy is a pirate on a quest to find One Piece, the ultimate treasure.

Luffy is also one of the series’ most powerful characters, currently holding the position of 6th Sea Emperor. So, if you’re interested in learning Monkey D. Luffy’s workout routine and the secret to his success, keep reading.

Workout Routine for Monkey D. Luffy

Luffy is one of those guys whose character development makes you want to follow and watch him more and more. His innocent nature is breathtaking, and he is always willing to put his life on the line for his friends. Luffy is also on his way to becoming the most powerful pirate, and he already has a bounty of over 1.5 million dollars on his head. It will soon rise even higher as he progresses through the levels.

Now, how does Luffy keep his body in shape, and what are some of his favorite activities? If we’re talking about the series, combat training is Luffy’s favorite way to improve his strength. Luffy is the type of person who takes advantage of real-life fights and grows stronger as a result of his experience and willingness to put his life on the line. So, since we won’t be able to train like that, how do you get the fitness of Luffy?

To answer that, we must first comprehend how Luffy’s body was constructed; we have seen Luffy as being extremely flexible and possessing incredible muscles and body shape. You can see him bulking up by doing a lot of lifting and breaking rocks, especially in the Land of Wano. So we can try to incorporate some of the exercises that may provide you with some of those advantages.

I’ll give you a workout routine that includes working out five days a week and focusing on maintaining a flexible body shape while also building muscle and increasing strength. We’ll be working for about two to three hours at the most. It may appear to be a long period of time, but keep in mind that we are talking about pirate king training. So let’s get this workout started;

The following are some of the exercises performed by Monkey D. Luffy:

Gymnastics

We’ll begin by stretching and strengthening our bodies with the help of our weight. That is why gymnastics will be the best way to achieve that physique, so join a local gymnastics gym and train for at least one hour. It will also improve your cardiovascular fitness and help you burn a lot of calories while keeping your muscles lean and toned.

Weight Training

We’ll do a mixed workout routine four days a week to achieve Luffy’s overall fitness. It will take you no more than an hour and will give you a good body structure that will not affect your flexibility while keeping you lean.

Sets: 4

Reps: 15

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core Finisher

After you’ve completed your weight training, we’ll do a core finisher that will burn hundreds of calories in less than 20 minutes. After that, you’ll do a circuit routine to help you get Luffy-like core strength and abs.

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Also Read: Greta Kukkonen, Teya Wild, Terri Harper, Mia Hayward