Learn All About Millie Bobby Brown Workout Routine and Diet Plan | Height and Weight

Millie Bobby Brown’s Workout and Diet Routine: Millie Bobby Brown is an English actress who has starred in a number of films and television shows. She rose to prominence after starring in the teen Netflix series Stranger Things. She has appeared in a number of films and will be seen in Godzilla Vs Kong, which will be released later this year.

If you follow Millie Bobby Brown on Instagram, you’ll notice that she’s also famous for another thing: her incredible fitness at such a young age. So today we’re going to talk about Millie Bobby Brown’s workout routine and diet plan.

Millie Bobby Brown: Diet Plan

Millie Bobby Brown’s diet plan does not require her to restrict her food intake because she is young, her metabolism rate is high, and the intense workout she undertakes requires her to replenish the calories in her body. She simply adds and eats some healthy foods such as fruits and vegetables in between her meals.

Her soft drink, McDonald’s burgers and fries, and other fast food are still favorites. She will try to eat less and light food to balance her meals if she ate a lot of fast food in one meal. She also drinks a lot of water to keep her body hydrated after all those strenuous workouts. Millie Bobby Brown’s diet plan is the subject of this article.

Body Measurements: Height and Weight

Millie Bobby Brown Height 5 Ft 5 Inch
Millie Bobby Brown Weight 47-49 Kg
Millie Bobby Brown Age 17 Years
Breast 32 Inch
Waist 24 Inch
Hips 33 Inch

Workout Routine of Millie Bobby Brown

In her daily workout routine, Millie Bobby Brown incorporates a lot of strength training and Muay Thai training. She works out for two hours every day, at least five days a week. Her workout is incredible and intense, and she is constantly posting videos to her social media page.

Millie Bobby Brown’s workout entails:

Muay Thai

So Muay Thai is what she does for a living. She has been training in Muay Thai for quite some time and is quite good at it. When she works out, you can see how many hours of practice she has put in.

Learning new techniques, sparring with her trainer, sparring with punching bags, applying moves, and doing a lot of kickboxing are all part of her Muay Thai routine.

All of these serve as a cardio workout for her, and she keeps track of her upper and lower body movements. Below is more information about Millie Bobby Brown’s workout routine.

Strengthening Millie Bobby Brown

I’ve seen Millie work out, and I believe she does a mix of weight training, resistance training, kettlebell workouts, and some strength training.

Millie gets almost every workout focusing on her lower body and core, while her Muay Thai takes care of toning her upper body because she is already quite tall. Millie, on the other hand, does incorporate some Full-body workouts.

Because there are so many things, I’ll give you a workout that works your entire body; we’ll be going to the gym five days a week. The workout will consist of a circuit routine with three sets of exercises.

However, make sure to warm up a little before beginning this workout, and if you did Muay Thai in the morning, make sure to do this workout in the evening so your body can rest.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank-to-toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plan

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