Learn All About Michael Chandler Workout Routine and Diet Plan | Height and Weight

Michael Chandler’s Workout and Diet Routine: Michael Chandler is an MMA fighter who competes in the UFC lightweight division right now. Michael has been fighting professionally since 2009 and has taken part in a number of contests.

Michael is 22-5-0 in the UFC and is on the verge of winning his third consecutive fight against Charles Oliveria. So, if you’re interested in learning how Michael Chandler trains, as well as the Michael Chandler workout and diet plan, keep reading.

Diet Plan by Michael Chandler

Table of Contents

The article also discusses his diet, which is a simple one that includes lean meats, protein, a vegetarian diet, supplements, and so on. So it’d have chicken, fish, greens, rice, and so on. Let’s convert this into a plan now that we know what Michael consumes.

Michael Chandler’s diet consists of the following:


  • Avocado toast
  • Eggs
  • Chicken sausage


  • Protein shake
  • Multivitamins


  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Nuts


  • Steak or fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 74 kg
Age 35 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Michael Chandler

Michael is without a doubt one of the badass men who has made a great comeback after losing three fights by knockout. Michael, on the other hand, is in the best shape of his life right now; he’s like wine. It improves with age, which is why he may pose a threat to many people. Probably for Charles as well in the upcoming fight.

While Michael appears to be in great shape and shredded, he also puts in a lot of effort to stay in shape. Especially while he’s in training camp, the workout is taken to the next level, with weight training, MMA sparring, cardio, conditioning, and recovery all being included. All of these routines and activities aid Michael in achieving the level of fitness he displays during the fight.

Michael’s fitness routine is detailed in the Muscle and Fitness article. He works out roughly twice a day, five days a week. There is MMA and weight training involved, but it is not the same every day; they vary their training with other things. Michael also works out on Saturday, but he only does it once a day. So, in total, six days of training and three to four hours of exercise per day are required.

After understanding all of this, I can envision a workout plan for you to follow in order to achieve Michael’s physique and fitness. We’ll stick to the precise pattern, but I’ll give you a full breakdown of the exercises you should concentrate on, divided into two halves. So, here’s how to get started with the workout:

Michael Chandler’s workout schedule is as follows:

Routine in the morning


In the morning routine, we will complete specialized workouts that will serve as a warm-up and a cardio routine. You can do any workout you desire here, such as swimming, running, jumping rope, and so on. Do these exercises at a moderate speed for 20 to 30 minutes.

Strengthening Exercises

Michael concentrates on all body parts workouts and lifts a variety of weights during strength and weight training. Deadlifts, Battle ropes, Tire flip, Bench Press, squats, snatch, farmer walk, and other workouts are among his favorites. So pay more attention to certain routines than to others.

Evening Schedule

MMA Conditioning

We will conduct an hour to two hours of MMA training in the evening routine to complete a different workout such as sparring, conditioning, core, pad workout, wrestling, boxing, and so on. Every day, Michael focuses on improving his MMA fighting skills. So it isn’t always the same; it depends on whatever day they choose to work on.

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