Learn All About Meghan Roche Workout Routine and Diet Plan | Height and Weight

Meghan Roche

Meghan Roche’s Workout Routine and Diet Plan: Meghan Roche is a teen model who has captivated the world with her stunning looks and body shape. Many people have been inspired by this model, and if you’re looking for the Meghan Roche workout and diet plan, you’ve come to the right place.

Meghan Roche’s Diet Plan

Meghan Roche can relax her diet a little because she follows such a strict workout routine. So her diet plan primarily consists of waking up and drinking green tea first thing in the morning, which benefits her skin and metabolism.

She’ll then go to a cafe and order a bowl of cereal; if she has to go to work, she’ll eat lunch exclusively at her photoshoot location.

Salads to a cheeseburger with a fluffy bun and thick meat patty are all options for lunch. Meghan enjoys drinking green tea and tries to drink as much as she can in the evening; after that, it’s either a salad, chicken, veggies, steak, or something else. Meghan also enjoys drinking a lot of water during the day.

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 53 kg
Age 19 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Meghan Roche: Workout Routine

Meghan Roche is one of the models who has been dubbed the “new face of the fashion line.” You can see her almost everywhere, including in many fashion shows and in Vogue and other fashion magazines. Meghan Roche has achieved all of this by staying fit, so let’s take a look at some of the things she does in her workout to stay slim and muscular.

Megan Roche’s workout includes the following:-

Megan Roche has an athletic background, and she used to be quite muscular; the version you see now is her losing all of her muscle mass. Meghan has followed some very healthy workout routines that help her stay as fit as possible in order to maintain her slim figure. She enjoys working out almost every day, but sometimes laziness sets in, and she only works out four to five days per week.


Meghan enjoys a good cardio workout and will run before doing anything else. Meghan will be running for at least two to three miles. She mentioned in a recent workout video on Instagram that she ran two miles before the workout.

Meghan does a lot of running, and it seems to be beneficial to her. So you should start running four to five days a week and cover at least two miles.


If you look at Meghan’s Instagram account, you’ll notice that she enjoys yoga. There are numerous videos of her doing yoga. Yoga is a great workout that gives you flexibility and helps you slim down and tone your muscles.

It also burns a lot of calories and is an excellent cardio burn workout routine. Looking at Meghan’s videos, I’m guessing she practices yoga at least three times a week, if not more, and for at least an hour each time.

Bodyweight Workout by Meghan Roche

Meghan also follows a bodyweight exercise routine, and she recently shared a video of herself doing a circuit routine with bodyweight exercises. She ran for two miles before returning to do two sets of this workout routine. So, let’s take a look at the exercises she demonstrated in her workout routine.

  • Squats
  • Squats jumps
  • Lunges
  • Alternative lunge
  • Roll down to the toe
  • Hip raises
  • Hip abduction
  • Toe touch
  • Leg lifts
  • Donkey kickbacks
  • Fire hydrant
  • Stretching

Meghan Roche’s Weight Training

Meghan enjoys weight training and has an all-in-one machine, bench, bosu ball, and weights on the same video. So I’m guessing Meghan is doing a mix of upper and lower body workouts, as well as a core workout. She should do exercises like these in her upper body routine:

  • Bench press
  • Bench dumbbell press
  • Dumbbell flyes
  • Lat pulldowns
  • Lateral raises
  • Shoulder front raise
  • Dumbbell curls
  • Tricep pushdowns
  • Dumbbell kickbacks
  • Chest flyes
  • Delt flyes
  • Cable rows
  • Dumbbell rows
  • Renegade rows

While working on her lower body, she should concentrate on exercises that specifically target her glutes and thighs:

  • Weighted squats
  • Hack squats
  • Lunges
  • Banded lunges
  • Dumbbell stiff leg deadlifts
  • Weighted lunges
  • Leg extension
  • Calf raises
  • Glutes kickbacks
  • Hip thrusters
  • Thigh abductions

While doing a core workout, a circuit routine with the least amount of gym equipment is required, so here is the core workout:

  • Bosu ball crunches
  • Bicycle crunches
  • Medicine ball Russian twist
  • Heel touch
  • Medicine ball leg raise
  • Leg ups
  • V-ups
  • Bosu ball stability plank
  • Side plank
  • High plank to low plank

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