Mariah Carey’s Workout and Diet Routine: Mariah Carey is one of the greatest vocalists and songwriters of all time. She had a number of hit songs on Billboard and other award shows. She has done well in her singing career, and she now appears to be really attractive and youthful.
Mariah Carey’s Diet Plan
Mariah Carey’s diet plan is the key to her slim figure, as Mariah Carey only consumes 1500 calories per day. She mostly consumes protein foods, fruits, and vegetables, and she tries to eat as few carbs as possible. She consumes a lot of water during the day.
Mariah Carey’s diet consists of –
Breakfast
Carey had a simple breakfast of toast and an omelet with her favorite fruit.
Lunch
Mariah Carey prefers protein foods like fish or chicken for lunch. Salmon and chicken breast are her favorites.
Snacks
Mariah prefers to consume fruits or boiled vegetables and strives to keep her diet as light as possible.
Dinner
Swordfish and leafy greens such as spinach
Carey’s eating plan is kept under wraps, however, she attempts to consume no more than 1500 calories per day. So, if you drink plenty of water, eat 1500 calories, and work out for 90 minutes in the pool, you, too, may have Mariah Carey’s figure.
Body Measurements: Height and Weight
| Height | 5 Ft 7 Inch |
| Weight | 65 Kg |
| Age | 49 Years |
| Breast | 39 Inch |
| Waist | 28 Inch |
| Hips | 36 Inch |
Workout Routine of Mariah Carey
So, while Mariah Carey has not divulged her fitness program, she has stated that she enjoys doing aerobics and resistance training.
Mariah Carey claims to only work out three times a week and that her regimen consists primarily of swimming and pool activities. She works out for 90 minutes every day to maintain her current physique. She also stated in her interview that she enjoys working out in the pool and that she mainly swims for cardio.
Swimming or doing out in a pool, she claims, provides resistance that allows you to work your muscles twice as hard as you would on the ground. Let’s take a closer look at Mariah Carey’s workout routine.
Water Aerobics Training by Mariah Carey
Her water workout, which includes aerobics activities, is one of the reasons for her incredible physique. This helps her get in shape, increases her stamina, and strengthens her muscles. So, if you have access to a pool, you may follow this exercise by simply looking for an aerobic routine on YouTube and jumping into your pool.
Carey’s Chest Exercise
Did you know she exclusively works her chest in a swimming pool? When you perform breaststroke, you are essentially working your shoulders and chest. The better the result, the deeper you go in the water and perform the breast. So she swims a lot of laps just performing breaststrokes to strengthen her chest and shoulders.
Legs Exercise
While you are swimming, your legs are automatically working. Squats in the pool while trying to be as stable as possible will help your legs work harder. You may also do squat jumps and calf raises in the shallow end; everything you do in the water improves your results.
Mariah Carey Weight Training
Mariah Carey also works out with weights, but only a little. Her weight training is primarily focused on her buttocks and thighs, but she also benefits greatly from swimming and water aerobics.
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