Workout Routine And Diet Plan For Marcelo Vieira: Hello, Let’s talk about Marcelo Vieira’s Latest Workout Routine And Diet Plan first. Marcelo Vieira, a passionate and enthusiastic player, was born on May 12, 1988.
He was born in the city of Rio de Janeiro, Brazil. Marcelo Vieira da Silva Junior is his true name. Marcelo Vieira da Silva and Maria da Silva are his parents’ names. Julia Vieira is Marcelo Vieira’s sister. Brazil is their home country. Taurus is his astrological sign. Roman Catholicism is their religion. He began his career in football at an early age.
Marcelo Vieira is a happily married man. He married Clarisse Alves, a Brazilian actress who had been her longtime sweetheart. On September 24, 2009, he married. They began dating in the year 2003. Enzo Gattuso Alves Vieira and Liam are the couple’s two sons. They appear to be quite happy together. The duo is frequently seen together in public. There is no indication that they are apart. They are at peace with each other.
Marcelo Vieira da Silva Jr., who plays for Real Madrid and the Brazilian National Team, is one of the most well-known professional footballers. Marcelo Vieira is the name given to them recently. Marcelo Vieira is a well-known Brazilian personality. He is well-known for his professional contributions. He is the best left-back in the league. He now plays for Real Madrid.
Marcelo Vieira has previously represented Fluminense. He’s a left-handed foot player. The number 12 on their shirts. One of their closest buddies is Cross. As a member of the national team for the 2018 World Cup in Russia, he demonstrated his talent to everyone. Marcelo is a skilled and gifted player.
Marcelo Vieira’s latest diet plan, Marcelo Vieira’s workout routine, Marcelo Vieira’s fitness regime, and Marcelo Vieira’s gym session are all discussed in this article. Let’s start with Marcelo Vieira’s most recent diet plan.
Diet Plan of Marcelo Vieira
- Breakfast consists of a cup of low-fat curd, three fried eggs, five strips of turkey bacon, and six melon slices or strawberries.
- He shakes 15-ounce Myoplex after the workout.
- 2-3 turkey meatballs, roasted chicken breasts or spaghetti, grilled beans with tomato sauce, and two brown bread slices make up his meal.
- He likes spaghetti with a lean beef burger, chicken caesar salad, or grilled broccoli for dinner.
- Watermelon slices or a myoplex bar are the most common sweets.
Latest Workout Routine by Marcelo Vieira
Marcelo Vieira works hard to stay in shape, and despite his age, he appears to be rather little. He works out five days a week and eats according to a strict regimen. Weight lifting and cardio activities are part of Marcelo Vieira’s fitness program. Here you will find all the details on Marcelo Vieira’s workout routine.
Monday (Day 1)
- Neck press of 10 reps 5 sets
- Incline dumbbell bench press of 12 reps 3 sets
- Narrow grip bench press of 15 reps 3 sets
- Cable fly low pulley of 10 reps 3 sets
- Cable fly high pulley of 10 reps 3 sets
- Seated calf raise of 10 reps 3 sets
Tuesday (Day 2)
- Wide grip pull-ups of 15 reps 3 sets
- Reverse grip cable pull down of 12 reps 3 sets
- Seated cable row of 10 reps 3 sets
- Chin-ups of 15 reps 3 sets
- Incline situps of 10 reps 4 sets
- Leg curl of 6-10 reps 3 sets
Wednesday (Day 3)
- 20 minutes of cardio exercises
- Dumbbell exercise of 8 reps 5 sets
- Squats of 10 reps 5 sets
- Treadmill running for 20-30 minutes
- Dips of 10 reps 3 sets
Thursday (Day 4)
- Incline dumbbell bench press of 12 reps 3 sets
- Narrow grip bench press of 15 reps 3 sets
- Squats of 10 reps 5 sets
- Seated cable row of 10 reps 3 sets
- Barbell bench press of 10-12 reps 3 sets
- Barbell curls of 8-10 reps 4 sets
Friday (Day 5)
- Military press of 15 reps 3 sets
- Seated dumbbell military press of 15 reps 3 sets
- Side lateral raise of 10 reps 3 sets
- Front lateral raise of 10 reps 3 sets
- Floor crunch of 10-15 reps 3 sets
- Medium grip pull-ups of 10-12 reps 3 sets
Saturday (Day 6)
- Rest day
Sunday (Day 7)
- Rest day
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