Lewis Hamilton is a Formula One racing driver who is regarded as one of the most balanced and fastest drivers in the world. He’s becoming well-known, with over 22 million Instagram followers, making him one of the most well-known race drivers.
Lewis Hamilton always promotes a lot of things, but fitness is something that is very important to him and something that he promotes a lot. He’s in great shape and enjoys motivating others to do the same. So, if you’re looking for the Hamilton workout and diet plan, keep reading.
Lewis Hamilton: Diet Plan
Lewis revealed to Men’s Health in that interview that he has converted to veganism. He also stated that he feels better than he did when he was younger and in his twenties. Lewis hasn’t revealed his entire diet, but he has mentioned Falafel, Avocado, Beetroot, Fresh Fruits, and other foods. So that’s what I’ll tell you to eat, and I’ll give you a diet plan that I believe will be beneficial to you.
The following foods are part of Lewis Hamilton’s diet:
Breakfast
- Oatmeal with fruits and nuts
Snacks
- Vegan protein smoothie with almond butter, almond milk, banana, berries
Lunch
- Stir-fried tofu, mushroom, broccoli, bell peppers, etc
- Rice
Evening Snack
- Green smoothie
Dinner
- Whole grain pasta
- Veggies
- Salad or soup
Lewis Hamilton: Workout Routine
Lewis is one of the drivers who has helped to promote racing and attract a new generation of fans to Formula One. We all know how limited these sports are, but you can see Lewis becoming more well-known and, as a result, attracting a larger audience to watch him race—now moving on to the things Lewis promotes, which is staying fit. So, what does Lewis do to ensure that he is prepared?
The first is the standard driver routine; as you may be aware, F1 racers require the most neck training due to the extremely high pressure encountered during turns. Then I discovered a slew of posts on Lewis’ Instagram account where he talked about working hard and improving. Finally, Lewis’ own words in the Men’s Health interview provided the final explanation for his workout. There, Lewis has detailed all of the things that he concentrates on in order to recover.
Lewis stated that he was always a skinny kid who had to bulk up and gain weight through a lot of training. As a driver, however, he won’t be able to bulk up or gain a lot of muscle. If you gain a lot of weight, it will undoubtedly affect your performance. So, while Lewis engages in regular weight training, he makes sure not to overdo it.
Aside from that, he focuses a lot on cardio because he needs stronger cardiovascular muscles during races when the F1 car reaches speeds of over 190 kph. As a result, Lewis does a lot of running and sprints to improve his stamina and agility. Then there’s Pilates, which helps Lewis maintain a flexible, lean, and muscular body by keeping his core well-structured. He also works on the core separately to make it more durable.
Now that we’ve learned the workout, I’ll give you a pattern to follow in order to get a body like Lewis’. Remember that this is a workout that I created for you guys to get fit like Lewis; it’s not exactly what he does. We’ll also work out almost every day and train for at least two hours each day. Let’s get started with the workout routine;
The following exercises are part of Lewis Hamilton’s workout:
Cardio by Lewis Hamilton
Before we begin weight training, we will do a 30-minute cardio workout. It will be a high-intensity interval training (HIIT) workout in which we will sprint for 15 minutes and then run at a moderate pace for 15 minutes. Other cardio workouts, such as elliptical machines, hydro-rowing, and so on, can be added.
Weight Training of Lewis Hamilton
Now here we will keep the workout super simple and follow a five days workout routine.
Sets: 3
Reps: 15
Monday
- Flat bench press
- Incline bench press
- Dumbbell press
- Cable flyes
- Pec flyes
- Low cable flyes
- Chest dips
Tuesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Inverted rows
- Bent over rows
- T-bar rows
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Dumbbell lateral raises
- Cable lateral raises
- Front raises
- Shrugs
- Delt flyes
- Bent over lateral raises
Thursday
- Biceps isolation curls
- Hammer curls
- Preacher curls
- Concentration curls
- Triceps pushdowns
- Triceps extension
- Overhead press
- Triceps dumbbell kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Lunges
- Leg extension to curls
- Hip thruster
- Hip extension
- Calf raises
Core (workout after each routine)
Sets: 3
Reps: 30 seconds
Workout type: circuit training
- Crunches
- Leg raises
- Russian twist with dumbbell
- Scissor kicks
- Plank twister
- Plank hold
- Side plank to a crunch
Pilates
On weekends, I recommend attending a one-hour Pilates class. Lewis has previously stated that he enjoys Pilates workouts. It will help you tone your muscles and get a flexible body while burning a lot of calories. It will also make your core stronger.
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