Leonie Hanne’s Diet and Workout Routine: Leonie Hanne, a 33-year-old German fashion and lifestyle blogger, fashion influencer, model, and social media entrepreneur, is well-known for her diet and workout routine.
Her affectionate features in Vogue Germany, ELLE Russia, and Marie Claire UK are well-known. Leonie Hanne has also served as a spokesperson for amfAR, the AIDS Research Foundation.
Leonie Hanne’s Instagram account has over 3.9 million followers, with 400K on her Tik-Tok account. Leonie has a stunning and fashionable appearance, with blonde hair that steals the attention of her admirers.
She is a well-known lifestyle and travel blogger who writes for Ohh Couture, which she co-owns with her boyfriend Alexander Galievsky. Leonie has also been praised for her sculpted body figure, so we’ll go over her workout routine and diet plan in detail.
Diet Plan of Leonie Hanne
Leonie Hanne is a travel blogger and a foodie who enjoys visiting new places and trying new foods. RAW PRESS, LONDON is Leonie’s favorite vegan (plant-based) restaurant in London.
She eats a vegan diet and uses social media and her blogs to share her positive health experiences with her fans. Leonie Hanne’s diet consists of plant-based, nutrient-dense meals that she consumes throughout the day.
Let’s take a closer look at the diet plan of super influencer and blogger Leonie Hanne.
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Breakfast
- Strawberry and banana green smoothie
- Warm oatmeal
- Ginger tea
- Oat latte
Lunch
- Chia pudding
- Broccoli salad
- Blueberries juice
- Veggie curry
- Chickpea sandwich
- Whole-wheat pasta
Snacks
- Fresh fruits
- Veggie chips
- Quinoa porridge
- Beet & celery juice
Dinner
- Walnut tacos
- Lentil soup
- Toast with but butter
- Tomato and avocado salads
Body Measurements of Leonie Hanne: Height and Weight
| Body Stats | Units |
| Height | 5 ft. 5 inches |
| Weight | 56 kg |
| Age | 33 years |
| Chest | 32 inches |
| Waist | 28 inches |
| Hips | 34 inches |
Workout Routine of Leonie Hanne
Leonie Hanne is always aware of her physical well-being. She maintains a well-toned, chiseled body image at the age of 33, which no fan can resist praising. Her striking photos and stunning looks have racked up millions of likes on social media.
She’s walked the ramp for a number of well-known brands, including Rebecca, H&M, and others. She consistently works out with her coach for 75 minutes five days a week. Leonie also does her exercises at home on occasion.
The workout routine of German fashion blogger Hanne is a perfect citation and insight for all working women over the age of 30. Leonie Hanne strives to maintain a healthy mind-body balance at all times.
She stays fit and healthy by doing yoga, cardio, pilates, and other exercises. We’ll give you a quick rundown of Leonie Hanne’s German supermodel and blogger workout routine so you can get a well-shaped and healthy body as well.
Strengthening Exercises
Following a proper warm-up of 10 minutes, these exercises are performed with an adequate rest interval on the number of reps listed below.
No.of reps – 5,7,10,12,15
Rest duration – 45 to 60 seconds
The Leonie Hanne Workout Routine consists of the following exercises:
Monday
- Reverse lunge
- Goblet squats
- Glute bridge
- Upright row
- Plank
Tuesday
- Cheerleader arm circle
- Ball rollout
- Lateral lunge
- Split squats
- Wall-pressed dead bug
Wednesday
- Renegade row
- Bulgarian split squat
- Overhead shoulder press
- Curtsy lunge
- L-fly
Thursday
- Tailbone angle
- Sumo squats
- Sled push-ups
- Cable crossovers
- Barbell deadlift
Friday
- Farmer carry
- Anti-rotation press
- Jumping squats
- Kettlebell swing
- Side leg sweep
Cardio Training of Leonie Hanne
To get your cardiovascular system pumping & sweat dripping, one can do these exercises even at home with no or a little equipment.
- Squat jump
- Donkey kick burpees
- Rainbow slam
- Mountain climbers
- High knees
- Plank get-up
- Pencil jump
- Butt kicks
- Half Turkish get-up
- Tuck jump
- Star jump
- Plank jacks
- Bear Crawl
- Bear plank shoulder tap
- Jump rope
Yoga
- Child’s pose – 5 breaths ( complete in & out of air comprises one breath )
- Downward facing dog – 5 breaths
- Ragdoll – 5 to 7 breaths
- High plank – 10 to 20 seconds
- Lawnmower rows – 10 reps on each side
- Oblique twists – 12 to 15 reps
- Leg lifts – 10 reps
- Reclined spinal twist – 30 seconds
- Savasana – 1 to 2 minutes
- Sun salutation – 4 reps
Pilates
These core Pilates exercises can be performed without any equipment at the convenience of your home.
-
Bridging
No.of sets – 2
Reps count – 10
-
Abdominal curl
No.of sets – 2
Reps count – 10
-
Toe taps
No.of sets – 2
Reps count – 10
-
Bicycle
No.of sets – 2
Reps count – 20
-
Side-lying leg lift
No.of sets – 2
Reps count – 20
-
Clam
No.of sets – 2
Reps count – 20
-
Kneeling side plank
No.of sets – 4-5
Reps count – 30 seconds as much as possible
-
Prone chest lift
No.of sets – 2
Reps count – 10
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