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Learn All About Lee Sung-Kyung Diet Plan and Workout Routine | Height and Weight

Lee Sung-Kyung

Diet and Workout Routine of Lee Sung-Kyung: Lee Sung-Kyung (born August 10, 1990) is a charming South Korean actress, model, and spellbinding singer. In the year 2016, she demonstrated her acting abilities in the TV dramas The Doctors and Cheese in the Trap.

Weightlifting Fairy Kim Bok-Joo was her first big break on screen (2016). Finally, she appeared with Ahn Hyo-Seop in the second season of Dr. Romantic (2020). She is currently starring in the tvN drama The Shooting Star.

In the year 2020, she even won the award for best actress and model. If we look at the beautiful Korean actress’s social media fan base, we can see that she has 13.1 million followers on Instagram.

The stunning actress from South Korea’s film industry is also praised for her stunning slender figure and captivating personality. So, let’s take a look at Lee Sung-K-drama Kyung’s workout routine and Lee Sung-saas Kyung’s diet plan in greater detail.

If you want to have a beautiful figure and a healthy body like Lee Sung-Kyung, you can follow her idol’s workout routine and diet plan.

Lee Sung- Kyung: Height and Weight

Body stats        Units 
Height 1.75 m or 5 ft. 9 inches
Weight 55 Kg
Age 31 years
Chest 34 inches
Waist 28 inches
Hips 32 inches

Diet Plan of Lee Sung-Kyung

On the Korean actress Lee Sung-Instagram Kyung’s page, we can see that she is a huge foodie. She’s even posted photos of herself eating her late-night snacks while sipping coffee. As a result, she eats whatever she wants on occasion, avoiding her strict diet plan.

Aside from Lee Sung-Kyung, her diet consists of protein, nutrient, and fiber-rich foods, as well as plenty of water to keep her hydrated and intoxicated. To maintain her slim and slender body figure, she strictly avoids junk food, high calories, a higher quantity of carbs and fats, alcohol, high sugars, and so on.

So, let’s learn more about Lee Sung-diet Kyung’s plan and the foods she incorporates into her eating habits in order to maintain a fit, healthy, and attractive physique.

Breakfast 

  • Strawberry and banana green smoothie
  • Warm oatmeal
  • Coffee
  • Oat latte

Brunch 

  • Hot dog
  • Coffee

Lunch 

  • Chia pudding
  • Broccoli salad
  • Blueberries juice
  • Gratin
  • Veggie curry
  • Chickpea sandwich
  • Whole-wheat pasta

Night Snakes 

  • Fresh fruits
  • Veggie chips
  • Panna cotta
  • Beet & celery juice

Dinner

  • Walnut tacos
  • Lentil soup
  • Burrata
  • Toast with peanut butter
  • Tomato and avocado salads

Workout Routine of Lee Sung-Kyung

Lee Sung-Kyung is a well-known South Korean model and actress with stunning looks and a slim body. She captures the attention of her fans with her cuteness and awe-inspiring body image.

So, are you interested in learning the secret behind the cutest Korean actress Lee Sung-workout Kyung’s routine and how she keeps her lustrous skin, stunning looks, and well-toned body figure? Lee Sung-Kyung has a beautiful slender body that she maintains by going to the gym four times a week to exercise and train.

Lee Sung-workout Kyung’s routine consists of strength and cardio training sessions, which she uses to maintain her slim and fit physique.

The stunning actress says she enjoys going to the gym to keep her body in shape and never misses a session. As a result, all female fitness enthusiasts and K-drama fans are eager to learn about Lee Sung-Kyung’s workout routine in detail. To get a well-toned, curvy, slim, fit, and healthy physique like Lee Sung-Kyung, stick to this workout schedule religiously.

Strengthening Exercises

The gym trainers must recommend a warm-up or dynamic stretch of at least 10 to 20 minutes. Stretching the body properly activates the muscles and circulatory system of the body.

Lee Sung-workout Kyung’s routine includes the following:

Monday 

No.of reps –  6 to 8

No.of sets – 4

  • Reverse lunges
  • Goblet squats
  • Dumbbell incline press
  • Bench dips
  • V push-ups
  • Pull-ups
  • Chin-ups
  • Dumbbell triceps overhead extension
  • Kettlebell swing
  • Reverse crunches
  • Hip thrust
  • Split squats
  • Seated shoulder press
  • Bodyweight walking lunge
  • Leg curl

Tuesday 

Reps count – 10

No.of sets – 3

  • Renegade row
  • Sled push-ups
  • Overhead shoulder press
  • Glute bridge
  • Farmer’s carry
  • Anti-rotation press
  • Reach and press
  • Single-arm row
  • Kickbacks
  • Alternating single leg deadlift

Wednesday 

No.of reps – 6 to 8

No.of sets – 3 to 4

  • Bicep curls
  • Three-way lunge
  • Reverse Flyes
  • Alternating get-ups
  • Superman
  • Chest Fly
  • Two armed row
  • Bridge
  • Stationary lunge
  • Sumo squats

Thursday 

No.of reps – 6 to 10

No.of sets – 5

  • Alternating reverse lunge
  • Upright row
  • Curtsy lunge
  • L-Fly
  • Triceps extensions
  • Glute Bridge hold
  • Chest press
  • Standing bicycle crunches
  • Standing calf raises
  • Reverse grip push-ups

 

Cardio Exercise

Lee Sung-Kyung, a Korean actress, works out to keep her cardiovascular system in good shape and pumping. Here’s a collection of cardio workouts to help you maintain a healthy heart and body.

  • umping Jack
  • Jump rope
  • Bicycle crunch
  • Squat jump
  • Donkey kick burpees
  • Rainbow slam
  • Mountain climbers
  • High knees
  • Plank get-up
  • Pencil jump
  • Butt kicks
  • Half Turkish get-up
  • Tuck jump
  • Forearm plank
  • Star jump
  • Plank jacks
  • Bear crawl
  • Bear plank shoulder tap
  • Swimming
  • Running

 

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