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Learn All About Lee Seung-gi Workout Routine and Diet Plan | Height, Weight, Body Measurements

Lee Seung-gi

Workout and Diet Plan for Lee Seung-gi: Lee Seung-gi is an actor and singer who has appeared in films and television shows such as Vagabond, Mouse, Love Forecast, A Korean Odyssey, All The Butlers, My Girlfriend Is A Gumiho, and others.

Aside from that, he is well-known among the younger generation for his lean and toned body, which became a talking point after Lee Seung-gi returned from the military. So, if you’re interested in learning more about Lee Seung-workout gi’s and diet plan, keep reading.

Body Measurements: Height and Weight

Height  6 ft
Weight 68-71 kg
Age 34 years
Chest 42 inch
Waist 32 inch
Biceps 14-15 inch

Diet Plan of Lee Seung-gi

I couldn’t find much information about Lee Seung-diet, gi’s and I don’t believe he follows a particularly strict diet plan. I believe that balancing his junk food intake with home-cooked, healthy meals is sufficient. He does go out and eat once in a while, so you can certainly do the same, but it’s not that strict.

Breakfast

  • Eggs
  • Turkey bacon
  • Juice

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice and soup

Dinner

  • Salmon or chicken
  • Veggies
  • Salad
  • A small bowl of rice or sweet potato

Workout Routine of Lee Seung-gi

Lee Seung-gi is a Korean actor who has appeared in a number of films and television shows. Lee Seung-physical gi’s appearance changed after he joined the military and went through rigorous military training.

As a result, he became more well-known. Lee Seung-gi surprised many people when he returned to the industry, including fans and other artists. Lee Seung-passion gi’s for working out was so strong that he performed all of his stunts himself in the 2019 film Vagabond.

Yes, he is both a star and an action star, and hopefully he will maintain his physical fitness. As a result, many fans are curious about Lee Seung-workout gi’s routine and movie routine.

I discovered two posts in one after reading some of the articles and later going to Lee Seung-Instagram gi’s account; you can see Lee Seung-gi in the gym. Lee Seung-gi can be seen in another photo with other people in a martial arts gym or dojo.

Working out is still a part of Lee Seung-workout gi’s routine. Lee Seung-gi may appear frail and unfit, but he works out regularly and could be incredibly strong. So, how do you approach such a body? Also, how can we incorporate these exercises into our daily routine to achieve Lee Seung-physique? gi’s I would recommend doing five days of training per week and taking two days off. You can also use the plan below to help you achieve Lee Seung-physique. gi’s

The following is a list of Lee Seung-gi’s workout: 

Weightlifting + Core Work

We’ll do four days of mixed weight training and core routines after these workouts. However, before you begin this weight-lifting routine, make sure you warm up with a good cardio warm-up and some stretches.

Sets: 4

Reps: 15,12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core Routine

After weight training, we will do a quick 15-20 minutes core routine.

Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time after the whole circuit: one minute

  • Incline Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch

MMA

Lee Seung-gi is now training in mixed martial arts, but only for his specific roles. So I won’t put too much pressure on you and say you can do two to three hours of Mixed Martial Arts training per week. It will help you become more comfortable with your footwork, improve your reflexes, and give you a more balanced body.

Also read: Aespa Giselle, Kira Kosarin, Camila Coelho

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