Lee Min-ho is a singer, model, and actor who has starred in a number of popular Korean dramas, including Boys Over Flowers, The Heirs, Legend Of The Blue Sea, City Hunter, and others. Also appeared in films such as Gangnam Blues, Bounty Hunters, Get Up, and others.
Lee Min-ho is without a doubt one of South Korea’s most well-known actors. Apart from his acting abilities, Lee Min-ho is also known for being one of the most attractive and sexiest men on the planet. So, if you’re looking for the Lee Min-ho workout and diet plan, keep reading.
Height and Weight
| Height | 6 ft 1 inch |
| Weight | 74 kg |
| Age | 36 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Lee Min-ho: Diet Plan
Lee Min-ho eats a healthy diet consisting of lean meat, rice, vegetables, and other healthy foods. However, I can’t recommend a specific diet or tell you anything about Lee Min-ho. So, let’s look at a diet that you can try to stay in shape.
Lee Min-ho eats the following foods:
Breakfast
- Whole grain toast
- Scrambled eggs
- Juice
Lunch
- Chicken
- A small bowl of rice
- Veggies
- Salad
Evening Snack
- Soup
Dinner
- Steak or fish
- Veggies
Lee Min-ho: Workout Routine
Whether it’s about fitness or acting, Lee Min-ho is one of the best actors you’ll ever see. Lee Min-ho has done it all, including military service, acting, singing, and modeling.
That is why he is one of the most well-known figures in the Korean entertainment industry. In terms of fitness, I’m sure we’ve all seen his ripped and lean physique in shows like City Hunter and The Hiers. So, how does he keep that body in shape?
I tried to find out more about his routine; I was aware that Lee Min-ho underwent extensive training for his television series City Hunter and some action films in which he had to fight.
However, it’s mostly the usual gym stuff; Lee Min-ho then went to military training, and now he focuses on running and a few other exercises. I don’t believe he goes to the gym anymore; instead, he relies on his running to keep him in shape.
As a result, he might do some basic gym exercises at home to stay in shape. So that’s what we’ll aim for as well, some basic exercises that will help you achieve Lee Min-body ho’s shape.
When you’re in good shape, like he is, your body fat percentage is low. As a result, your muscles will develop more quickly, and you will appear more ripped. We’ll go to the gym six days a week and train for one to two hours each day.
The following is a list of Lee Min-ho workouts:
Cardio
I know Min-ho enjoys running. So, every day, we’ll go for a 5-kilometer run to stay lean and burn all of the extra calories and fats we’ve accumulated. This routine will also help you build stamina and give your body, particularly your lower body, an excellent toned shape.
Weight Training
I’m not sure if he follows an intense or basic weight-lifting routine, but we’ll stick to a standard bodybuilding routine. It will entail doing five days of workouts per week, each day focusing on a different body part and performing six to seven exercises for each body part.
Sets: 3
Reps: 15, 12, 10
Monday
- Bench press
- Dumbbell press
- Dumbbell flyes
- Chest press
- Cross cable flyes
- Chest dips
- Weighted push-ups
Tuesday
- Lat pulldowns
- Close grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Bent over barbell rows
- Back lat pulldowns
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Lateral raises
- Front raises
- Bent over lateral raises
- Shrugs
- Delt flyes
Thursday
- Biceps curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps overhead press
- Triceps kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Leg extension or curls
- Lunges
- Calf raises
- Glute thruster
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