Lee Jun-Ho’s Workout and Diet Routine: Lee Jun-ho is a member of the K-pop group “2 PM” and an actor, singer, dancer, and model. His films and television shows include Red Sleeve, Rain or Shine, Wok of Love, Good Manager, and others.
People now know him for his incredible body transformation, thanks to his recent series “Red Sleeve.” Continue reading if you want the Lee Jun-ho workout routine as well as the Lee Jun-ho diet plan.
Diet Plan of Lee Jun-ho
In the same article, Lee Jun-ho discusses his clean diet and how he was on a strict diet for the previous role, eating chicken breast for the majority of his meals. He is now on a high-protein diet and has increased his carb intake to gain more bulk.
There are days, however, when Lee Jun-ho forgets about diets and eats whatever he wants. So, if you want to look like Lee Jun-ho, I can recommend a diet that will assist you.
Lee Jun-ho eats the following foods:
Breakfast
- Eggs
- Chicken sausage
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening snack
- Egg salad
Dinner
- Salmon or chicken breast
- Veggies
- A small bowl of rice
Body Measurements of Lee Jun-Ho: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 73 kg |
| Age | 31 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14½ inch |
Workout Routine of Lee Jun-ho
Lee Jun-ho is a well-known actor, singer, and dancer who has performed in a variety of roles. However, I’m sure we’re all taken aback by his incredible physique in his new series, “The Red Sleeve.” Oh, I’m sure you all saw that bathing scene where he was topless and were looking for his workout. Don’t worry, finding Lee Jun-work ho’s isn’t difficult now that he’s undergone such a remarkable transformation.
With dancing, cardio, and vocal lessons already part of his weekly routine, Lee Jun-ho is sure to get super hot and sexy with those abs. He also performs a workout and exercise routine as soon as he wakes up. Lee Jun-ho explains everything he does in his article, which KPopstarz has translated. The workout begins with a light cycling warm-up, after which he moves on to different body parts to train.
Chest is on Mondays and Thursdays, shoulders is on Tuesdays and Fridays, and back is on Thursdays and Saturdays. Is it a day without legs? Well, he does a lot of dancing routines that automatically strengthen his leg muscles, but I’m not going to dismiss them. So, let’s put all of this knowledge into practice and create a routine that will help you achieve Lee Jun-physique. ho’s We’ll work out for about an hour and a half six days a week.
The following is a list of Lee Jun-ho’s workout:
Stretching and Cardio warm-up by Lee Jun-Ho
We’ll begin with a quick cardio warm-up, which can be done on the treadmill or by cycling. Keep the pace moderate and the duration short, like 10-15 minutes max, as this is a warm-up routine, and then stretch for the body parts we’ll be training that day.
Weight Training of Lee Jun-Ho
We’ll be doing weight routines six days a week, six days a week. Because we’ll be training each muscle twice a week, we need to make sure the training isn’t too strenuous every day, or you’ll get hurt. As a result, if you train six days a week, your training should be light to moderate at best, or your body will become injured at some point.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- Bench press
- Incline bench press
- Cable flyes
- Dumbbell flyes
- Triceps pushdowns
- Triceps skull crushers
- Triceps dips
Tuesday
- Military press
- Arnold press
- Shoulder press
- Lateral raises
- Shrugs
- Crunches
- Leg raises
- Cross crunches
- Plank twisters
- Plank hold
Wednesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Barbell rows
- Deadlift
- Bicep curls
- Barbell curls
- Hammer curls to spider curls
Thursday
- Incline bench press
- Decline bench press
- Dumbbell press
- Cross cable flyes
- Triceps one-arm pushdowns
- Triceps bench press
- Triceps extensions
Friday
- Dumbbell shoulder press
- Front raises
- Upright rows
- Bend over lateral raises
- Delt flyes
- Decline weighted crunches
- Hanging leg raises
- Scissor kicks
- Side plank to a crunch
- Plank hold
Saturday
- Close grip lat pulldowns
- Dumbbell rows
- T-bar rows
- Romanian deadlifts
- Sumo deadlifts
- Biceps isolation curls
- Biceps dumbbell curls
- Cable curls
- Preacher curls
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