Lea Elui’s Diet and Workout Routine: Lea Elui is a Tik-Toker, YouTuber, and social media influencer known for her tik-tok videos and social media content. Lea Elui is also known as the most popular social media influencer in France.
She is the largest shark in the giant shark games, with over 11 million followers. Her body shape and fitness, on the other hand, are adored by the majority of her fans. Many of them would like to have Lea’s body, so if you’re interested in the Lea Elui workout and diet plan, keep reading.
Diet Plan for Lea Elui
Lea’s diet plan was also never disclosed, so I have no idea what she eats or whether she is a vegan or a meat eater. I know she eats a lot of fruits and vegetables. So I’ll give you a diet plan inspired by Lea’s to help you get a body like hers.
The Lea Elui diet consists of the following foods:
Breakfast
- Avocado toast
- Poached eggs
- Juice
Lunch
- Chicken
- Veggies
- Brown rice
Evening Snack
- Protein smoothie
Dinner
- Fish or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 52 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Lea Elui
Lea is one of the most popular celebrities on social media, and her incredible videos have garnered a lot of attention. Lea does, however, model for a number of fitness brands, including Puma and some bikini brands. The reason is simple: Lea has a fantastic body shape with great curves and abs. It’s no surprise that many people are curious about her body’s secrets.
So I tried to find out more about Lea’s workout and what she likes to do during her free time. Unfortunately, I was unable to decipher the routine; her YouTube channel has not been updated in two years. Lea’s Instagram also doesn’t reveal much about the training she does. However, I am aware that Lea maintains her fitness by going to the gym or doing some form of exercise.
I would give you what I believe helps Lea get in shape because of the way she looks. First and foremost, it’s dance; she creates numerous Tik-Tok dance videos, each of which takes only a few minutes. Lea once stated in a YouTube video that she “dances and dances and dances and dances and dances and dances and dances and dances and dances and dances and dances Weight training and going to the gym are two other things Lea might be doing. I say this because she looks a lot better now than she did before.
The curves on Lea’s body have improved. Her buttocks appear thicker, and her breasts appear firmer and more in shape than they did two years ago. So I believe she does at least four days of weight training per week. Finally, I believe she does Pilates or attends a yoga class to keep her body lean and toned while remaining flexible.
So, let’s get started on a workout routine; I’d probably recommend that you guys do the workouts that I mentioned above, with more details and exercises to help you. We’ll work out and train for almost an hour and a half every day for about six days a week. It will be a mixed routine, so don’t skip a day and stick to the workout schedule.
Workouts with Lea Elui include:
Cardio
Before we begin our workout, we’ll do a warm-up cardio routine. This workout will include 20 to 30 minutes on the treadmill or biking. You can do any cardio workout you want; the choice is entirely yours. However, for the best results, I always recommend running at a moderate pace. It will warm up your body and get your muscles loose and ready to be worked out.
Weight Lifting
In terms of weight training, I recommend doing four days of workouts, two days for your lower body and two days for your upper and core muscles. While I recommend a circuit routine for most girls, I wanted to approach Lea’s body shape with a simple routine.
Sets: 3
Reps: 15
Monday
- Weighted squats
- Deep squats
- Bulgarian squats
- Leg press
- Lunges
- Leg extension
- Leg curls
- Stiff-leg deadlifts
Tuesday
- Bench press
- Dumbbell flyes
- Wide grip lat pulldowns
- Cable rows
- Deadlifts
- Crunches
- Russian twist
- Leg raises
- Plank hold
- Side plank hold
Thursday
- Smith machine squats
- Hack squats
- Curtsy lunge
- Step-up lunge
- Hip abduction
- Hip thruster
- Glute cable kickbacks
- Ankle weight donkey kickbacks to a fire hydrant
- Calf raises
Friday
- Biceps curls
- Barbell curls
- Triceps pushdowns
- Dumbbell kickbacks
- Shoulder press
- Dumbbell lateral raises
- Shrugs
- Crunches
- Hanging leg raises
- Bicycle crunches
- Plank reach
- Plank hold
Yoga/Pilates
Wednesday and Saturday are training days.
We’ll do an hour of Yoga or Pilates on Wednesdays and Saturdays. They both provide you with flexibility, a lean body, strength, and toned muscles, among other benefits. It also allows you to burn a lot of calories while only using your body. So make sure you do these workouts twice a day, as they will help your body release all of the tension from weight training.
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