Lando Norris’ Workout and Diet Routine: Lando Norris is a Formula One professional racing driver who consistently places himself on the best track each season. He is currently racing in Formula One for the British team and finished third in the previous race.
Lando Norris also has a large fan base, with over 3 million Instagram followers. That is unusual for most F1 racers, so you can imagine he is unquestionably the best. Lando Norris is also one of the fittest racers, so keep reading if you want the Norris workout and diet plan.
Diet Plan of Lando Norris
When Lando Norris is on the season, he follows a strict diet that excludes pizza and fatty foods. Only good fats, protein, and carbohydrates. Lando Norris, on the other hand, indulges in his favorite foods during the off-season. I don’t have any details on his diet, but I can devise a strategy to help you achieve Lando Norris’ physique.
Lando Norris is made up of the following Items
Breakfast
- Chicken sausage
- Eggs whites
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Rice
Dinner
- Fish
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 68 kg |
| Age | 21 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of Lando Norris
Lando is one of the most successful and young drivers you’ll ever see. He began driving at a young age and was already well-known; he’s also extremely athletic and maintains a high level of fitness. I’m sure many of you are wondering why a racecar driver needs to be in shape.
Perhaps not if Lando were a regular race car driver, but he is an F1 race car driver. If you aren’t lean and fit, you won’t even fit in one of those cars. That isn’t the only problem. Do you think balancing an F1 car is simple? That goes over 200 mph like it’s nothing; well, if you think that, you’re completely wrong.
Every world-class F1 driver undergoes extensive training to ensure that the force, bumps, and other factors are all taken into account while driving the F1. It includes rigorous neck training, which is so difficult that simply watching it makes your neck hurt. Every day, Lando exercises his neck because when making a turn in an F1 race, the press can be up to 6G.
So, if you’re not used to the pressure, prepare to say goodbye to your neck, which could even break. Then there’s some of Lando’s training, according to this article on the Sportsman website. Lando also explains how he keeps himself in shape by training five to six days a week at the very least.
The following is a list of Lando Norris’ workout:
Cardio
Cardio is one of the most important exercises, and you can do it in a variety of ways, from running to biking. In F1 racing, building stamina and conditioning your body is crucial, which is why Lando prioritizes this area.
To improve your results, you can do circuit or HIIT training or include cardio before your weight training. HIIT training is the most effective way to build stamina and burn calories.
Weight Training
While we know Lando does a lot of weight training, which he also posts about on social media, he also works on resistance, weight, strength, and core. The majority of the exercises will focus on strengthening his core and making it easier for Norris to remain still for long periods of time during the race.
Every workout Lando Norris does is designed to help him get better at what he does. Not just to make him look better physically, so I can’t give you a workout because Lando Norris’ trainer changes and creates the routine.
Also Read: Kendyl Tristan, Luke Macfarlane, Sigi Schmid, Claire T. Thomas