Christopher Catesby was Kit Harington’s full name. Harington was born on December 26, 1986, in New York City. He is best known for his portrayal of “Jon Snow” in the HBO series Game of Thrones.
Workout Routine for Kit Harington:
Kit Harington primarily concentrated on strength-training workouts that targeted the body’s largest muscle groups — the back, glutes, and legs — and were intense enough to double as cardio.
This meant doing lateral lunges, deadlifts, and higher body push and pull movements for 45 minutes to an hour. Kit Trainer demonstrated one of the few workouts available. Try it two or three times a week, and find enough match to fight until you fail.
Body Measurements: Height and Weight
Kit Harington Body Measurements:
- Height: 5 feet 8 inches (173 cm approximately )
- Weight: 77 kg or 170 pounds approx.
- Chest: 43 inches or 109 cm approx.
- Arms: 15 inches or 38 cm
- Waist: 32 inches or 81 cm
- Age: 32 years in 2019
Kit Harington’s Warm-Up Routine
Hugs on the Knees:
Lie on your back with your left knee hugged to your chest and your right leg flat. Rep four times more, then switch legs.
On the ground, get down on your hands and knees. So that it hovers an in, thread your leftover to your right facet. The ground is higher than this. Carry the opposite arm up to your left shoulder and look up. You should be able to feel a gap in your chest. Come back to the starting position and repeat for one rep on the opposite side. Perform 10 reps.
Stretching the Lunge:
Begin with the right leg in a forward lunge, and place your hands on the floor on either side of the front foot. To deepen the stretch, place your right elbow against the inside of your right knee. Raise your hips high to stretch your hamstrings and straighten your proper leg. Rep four times more, then switch sides.
Here’s where Kit Harington’s workout routine began:-
You’ll require a significant number of dumbbells ( Kit Harington uses 20- to 30-pounders). Complete four rounds of the following four exercises, pausing for one minute after each round.
Lunge with a Pendulum:
Take a huge step backward with your right foot and lower your right knee to the floor while holding dumbbells at your sides. Take a huge leap forward with your right leg while keeping your weight in your left heel, and bend your left knee so that it simply hovers above the floor. Alternate between the right and left legs for one minute.
Push-Up Rows with Weights:
Assume a plank position while holding a dumbbell in each hand. To lower the chest to the floor, bend elbows back and close to the body, then press duplicate, locking elbows at the highest. Row your left up to your left ribs, elbows back and tight to the body, while maintaining an ideal plank position. Reduce the load and repeat on the correct facet. For one minute, alternate your movements.
Lunge with Dumbbells on the Sides:
Standing with dumbbells at your sides, lunge laterally to the right (if you were standing in the middle of a clock, this would be lunging to one o’clock) and swing 80% of your weight into your right heel. To return to the start, press through your front foot, then repeat on your left facet (imagine lunging to eleven o’clock). For the next minute, alternate sides.
Curl and Press Kneeling:
Begin on your knees with your arms straight at your sides and your weight in each hand. Curl weights to shoulders with palms facing out, then press weights overhead with palms facing in. To begin, slowly lower the dumbbells back to the starting position and repeat for one minute.
Kit Harington’s Diet Plan
Kit Harington hasn’t revealed much about her diet on the set of Game of Thrones, but he did say, “I ate like around whopping 5000kcal for like five weeks to maintain a bulky body.”