Kim Seon-Ho Workout Ho and Diet Routine: Kim Seon-Ho is a Korean actor who has appeared in films and television shows such as Hometown Cha-Cha-Cha, Star-up, 2 Days & 1 Night, How To Steal a Dog, Run On, Good Manager, and others.
However, Kim Seon-Ho is a fitness fanatic who enjoys working out, which is why many of his fans aspire to have a body like Kim Seon- Ho’s. So, if you’re looking for Kim Seon-workout Ho’s routine and diet plan, keep reading.
Diet Plan of Kim Seon-Ho
Now, in terms of diet, he follows a good and healthy regimen, but there are days when Kim Seon-Ho indulges in a cheat meal and dines out. So, yes, it’s all about striking the right balance.
So I’ll give you an excellent healthy diet that you can eat six days a week, with the exception of one day when you can eat whatever you want but in moderation.
Kim Seon-Ho eats the following foods:
Breakfast
- Oatmeal with almonds, walnuts, fruits, and almond milk
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Dinner
- Salmon
- Veggies
- Salad
Body Measurements of Kim Seon-Ho: Height and Weight
| Height | 6 ft |
| Weight | 72 kg |
| Age | 35 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Workout Routine of Kim Seon-Ho
Kim Seon-Ho is a well-known actor who has appeared in shows such as Hometown Cha-Cha-Cha, Start-up, and others. While most people admire and follow him, many also want to know how Kim Seon-Ho manages to stay in such good shape. So, to find out the answer, I looked up Kim Seon-workout Ho’s routine and exercise on Instagram and came up with articles.
Many of Kim Seon-fans Ho’s have been posting videos of him in the gym doing cardio and then weight training to stay in shape. Many of these videos can be found on fan pages like the ones mentioned in this article.
Looking at Kim Seon-workouts Ho’s and how he’s built his body, I’d say he focuses on specific body areas five to six days a week, and he warms up with 20-30 minutes of cardio before weight training.
Because of his dedication to the gym, I believe he will develop a good body shape. Now, I couldn’t find Kim Seon-exercises Ho’s in his workout routine, but I can provide you with a workout that will undoubtedly help you achieve Kim Seon-physique. Ho’s We’ll be in the gym for about an hour and a half five to six days a week. So we’ll do about an hour of weight training followed by a half-hour of cardio and core work.
The following are some of Kim Seon-Ho workouts:
Cardio by Kim Seon-Ho
We’ll do a quick warm-up routine for 10-20 minutes before we begin weight training. It can be any cardio exercise; however, I recommend jogging for a few minutes, as that is what Kim Seon-Ho did in his workout routine. Cycling to the hydro down, on the other hand, will be crucial for a good warm-up.
High-intensity Workout
Circuits: 4-5
Reps: 6-8
Rest time after the whole circuit: 90-120 seconds
Monday
- Flat bench press
- Explosive incline bench press
- Dumbbell press to flyes
- Cable flyes
- Weighted chest dips
- Explosive narrow push-ups
Tuesday
- Dumbbell shoulder press
- Controlled dumbbell lateral raises
- Dumbbell front raises
- Dumbbell bent-over lateral raises
- Barbell shrugs
- Delt machine flyes
Thursday
- Biceps curls
- EZ Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps dumbbell kickbacks
- Triceps dips
Friday
- Smith machine squats
- Bulgarian squats
- Lunges
- Leg press
- Hip thrusters
- Calf raises
Core
Training days: After weight training
We will be doing 10-15 minutes of core workout; it will be a straightforward routine starting with high-intensity. Then, once you get done with weight training, we will do this circuit core workout routine:
Circuits: 3
Reps: 15-20
Rest time after the circuit: 60 seconds
- Crunches
- Cross crunches
- Leg raises
- Scissor kicks
- Plank twister
- Plank hold (till failure)
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