Learn All About Kid Cudi Workout Routine and Diet Plan | Height, Weight

Kid Cudi is the stage name of Ramon Seguro Mescudi, who is also known as Ramon Seguro Mescudi.

Kid Cudi (born January 30, 1984) is an American songwriter, actor, record producer, and rapper. He is well-known around the world for his hip hop and contemporary acts.

In 2008, he released his first official album, a mixtape titled “A Kid Named Cudi,” which drew the attention of American record labels and the general public.

He rose to fame and popularity, amassing a sizable fan base. His raps, songs, and well-toned chiseled physique have all been praised. So, for all of Kid Cudi’s ardent fans, we’re going to share his workout routine and diet plan.

Kid Cudi: Diet Plan

To keep the body fit and healthy, Kid Cudi’s diet plan includes a properly balanced amount of proteins, carbs, fibers, and essential nutrients. To maintain his body shape and image, he avoids junk foods, alcohol, high sugar and fats, and so on. He drinks about a gallon of water every day to avoid becoming dehydrated.


  • Eggs Benedict
  • Fruits smoothie
  • Burrito
  • A slice of French toast
  • Green juice


  • Fresh natural tuna
  • Green olives
  • Caesar salads
  • Saffron Risotto


  • Fruits & nuts
  • Panzerotti


  • Roasted vegetables
  • Grilled salmon

Exercise Routine of Kid Cudi

Kid Cudi’s raps are so popular that even children enjoy listening to them. Kid Cudi has a sizable social media following, with 3.1 million Instagram followers, 2.7 million Twitter followers, and many more.

His looks, raps, and other attributes have successfully captured the attention of his fans. But, more importantly, we’ll go over Kid Cudi’s workout routine in detail below. Kid Cudi is a huge fitness fanatic who visits the gym five times a week.

Kid Cudi’s workout routine consists of various types of workouts, such as cardio, core training, and so on, in order to adequately and effectively train each body part.

He does all of these exercises for at least 45 to 70 minutes in the gym. To maintain his well-toned & chiseled body appearance and personality, he attends all of his workout sessions without fail.

Take a look at the incredible workout routine of American actor Kid Cudi. If followed religiously and without fail, this workout schedule will enable all youth individuals and fitness enthusiasts to achieve a proper body shape.

Kid Cudi’s workout routine consists of the following:

Strengthening Exercises

A pre-workout warm-up or stretching routine of 10 to 20 minutes is required to get the most out of the training sessions.


Biceps, Triceps, and Chest

No.of sets –  4-5

Reps count – 8-10, 10-12

Rest – 15 seconds

  • Incline DB Fly
  • Decline press
  • Cable Flys
  • Triceps extensions
  • Diamond push-ups
  • Towel close-grip curl
  • Dips on bench
  • Shoulder Adduction


Leg and lower body

No.of sets – 4-5

Reps count – 8-12, 15

Rest – 20 seconds

  • Barefoot standing calf raise
  • DB stiff leg deadlift
  • Bulgarian split squats
  • Dumbbell walking lunges
  • Tire flips
  • High knees
  • Side lunges
  • Broad jump to shuffle


Arms and Shoulders

No.of sets – 4 to 6

Reps count – 10-15

Rest – 10 seconds

  • Lateral raises
  • Prison push-ups
  • Dumbbell drag row
  • Lat Pulldowns
  • Twisting DB curl
  • Underhand seated row
  • Reverse curl straight bar
  • Prone Dumbbell spider curl

Core Training 


  • Med Ball Side Toss 

Reps – 10

Rest – 0 seconds

  • Pushups to jackknife 

Reps – 10

Rest – 10 seconds

  • Hanging knee raise 

Reps – 30 seconds

Rest – 10 seconds

  • Single-leg glute bridge 

Reps – 10

Rest – 10 seconds

  • Reverse lunge with twist 

Reps – 10

Rest – 0 seconds

Cardio Training 


Reps – 10-12

Rest – 10 seconds after each exercise

  • Step back and reach
  • Bent over row
  • Posterior swing
  • Arm crossover
  • Side raise run in place
  • Front squat plus push
  • Static stretch
  • Child’s pose

Also Read: Greta Kukkonen, Teya Wild, Terri Harper, Mia Hayward, Affaf Buslach