Kendrick Lamar Duckworth (born July 17, 1987) is a well-known American songwriter, rapper, and record producer.
Kendrick Lamar Duckworth began his rapping career in 2012 with songs like Good Kid, M.A.A.D City, and others. He is regarded as one of the most talented rappers of his generation, having created a number of memorable rap songs.
Lamar has won numerous prestigious music awards, as well as a place in the hearts of people all over the world. Lamar’s raps, appearance, and personality have all been praised. So, we’re going to go over Kendrick Lamar’s workout routine as well as his diet plan.
Kendrick Lamar Duckworth: Height, Weight
| Body Stats | Units |
| Height | 5 ft. 6 inches |
| Weight | 68 Kg |
| Age | 34 years |
| Chest | 38 inches |
| Waist | 32 inches |
| Biceps | 13 inches |
Diet of Kendrick Lamar Duckworth
Kendrick Lamar’s diet is a well-balanced eating plan that emphasizes high protein and fiber-rich foods. He eats well-balanced meals and drinks plenty of water. In his diet plan, he strictly prohibits the consumption of junk or unhealthy foods, alcohol, dairy products, sugar, and other similar items.
Breakfast
- Oatmeal
- Egg whites
- Blueberry juice
Lunch
- Grilled salmon
- Saffron Risotto
- Quinoa
- Tofu scrambled
Snacks
- Fruit smoothie
- Nuts and seeds
- Protein shake
Dinner
- A slice of turkey breast
- A bowl of brown rice
- Green mixed salads
Workout Routine of Kendrick Lamar
Kendrick Lamar has gained worldwide acclaim for his outstanding raps. He has a striking physique and personality that draws the attention of his fans, as evidenced by his 9.7 million Instagram followers, 9.97 million YouTube subscribers, and 11.5 million Twitter followers. So, are you interested in learning more about Kendrick Lamar’s workout routine?
Kendrick Lamar has a rugged, well-toned physique that is striking. Lamar goes to the gym five days a week for at least an hour of intense exercise.
Kendrick Lamar’s workout routine includes a variety of exercises, including endurance training, core training, and high-intensity interval training, among others. These workouts help him maintain his muscular abs and packs, as well as a healthy body image.
Here is the greatest inspiration of Kendrick Lamar workout routine to follow for amazing body image for all the fans, youths, and fitness zealots.
If you want to achieve a well-toned and rugged body figure, you’ve come to the right place. Just follow these workout training sessions to the letter. It all starts here.
Strengthening Exercises
Warming up for 10 to 15 minutes before working out is a must for getting the most out of your workout training sessions.
The workout routine of Kendrick Lamar includes
This is all we know about the well-known rapper Kendrick Lamar’s exercise routine. To maintain his enviable body shape, he engages in rigorous workout training sessions. You can follow these workouts or exercises religiously to achieve a well-toned physique like Lamar.
Monday
Biceps and Triceps
No.of sets – 4 to 5
No.of reps – 8-10,10-15
Rest duration – 20 seconds ( after every exercise)
- Towel close-grip curl
- Triceps dip on bench
- Plank press
- Concentration curl
- Triceps pushdowns
- Military push-ups
- Hammer grip spider curl
- Standing wide-grip DB preacher curl
- Incline EZ-bar skull crusher
- DB overhead extension
Tuesday
Leg and lower body
No.of sets – 5
No.of reps – 10 to 15
Rest – 10 seconds ( after every exercise )
- Goblet squats
- Box jumps
- Bulgarian split squats
- Tire flips
- Deep reverse lunge
- Standing calf raise
- Barbell deadlifts
- DB walking lunges
- Overhead squat plus calf raise
- Leg bridge
Wednesday
Arms, Shoulders and Chest
No.of sets – 5
No.of reps – 10 to 12
Rest – 15 seconds
- Lying T extension
- Renegade row
- Alternating shoulder press
- Overhead triceps stretch
- Side pullover
- Supine ventral race
- Seated DB shoulder press
- Reverse Pec Deck Fly
- Vertical pulling
- Horizontal rowing
Core Training by Kendrick Lamar Duckworth
Thursday
No.of sets – 5
Reps count – 5
- Hanging Knee Raise
- Ab rollout
- Oblique crunches
- Three-point plank
- Pushups to jack knife
- Sledgehammer
- Med ball side toss
- KB Swing
- Twisting shoulders
- Windshield wipers
High-Intensity Interval Training
Friday
- Forearm plank
- Reverse pull-ups
- Split squat jumps
- Jump lunge
- Air squats
- Arm dumbbell sit back press
- Standing up thrusters
- Squat hold to calf raise
- Superman
- Regular crunches
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