Learn All About Kendrick Lamar Workout Routine and Diet Plan | Height, Weight, Body Measurements

Kendrick Lamar Duckworth (born July 17, 1987) is a well-known American songwriter, rapper, and record producer.

Kendrick Lamar Duckworth began his rapping career in 2012 with songs like Good Kid, M.A.A.D City, and others. He is regarded as one of the most talented rappers of his generation, having created a number of memorable rap songs.

Lamar has won numerous prestigious music awards, as well as a place in the hearts of people all over the world. Lamar’s raps, appearance, and personality have all been praised. So, we’re going to go over Kendrick Lamar’s workout routine as well as his diet plan.

Kendrick Lamar Duckworth: Height, Weight

Body Stats     Units 
Height 5 ft. 6 inches
Weight 68 Kg
Age 34 years
Chest 38 inches
Waist 32 inches
Biceps 13 inches

Diet of Kendrick Lamar Duckworth

Kendrick Lamar’s diet is a well-balanced eating plan that emphasizes high protein and fiber-rich foods. He eats well-balanced meals and drinks plenty of water. In his diet plan, he strictly prohibits the consumption of junk or unhealthy foods, alcohol, dairy products, sugar, and other similar items.


  • Oatmeal
  • Egg whites
  • Blueberry juice


  • Grilled salmon
  • Saffron Risotto
  • Quinoa
  • Tofu scrambled


  • Fruit smoothie
  • Nuts and seeds
  • Protein shake


  • A slice of turkey breast
  • A bowl of brown rice
  • Green mixed salads

Workout Routine of Kendrick Lamar

Kendrick Lamar has gained worldwide acclaim for his outstanding raps. He has a striking physique and personality that draws the attention of his fans, as evidenced by his 9.7 million Instagram followers, 9.97 million YouTube subscribers, and 11.5 million Twitter followers. So, are you interested in learning more about Kendrick Lamar’s workout routine?

Kendrick Lamar has a rugged, well-toned physique that is striking. Lamar goes to the gym five days a week for at least an hour of intense exercise.

Kendrick Lamar’s workout routine includes a variety of exercises, including endurance training, core training, and high-intensity interval training, among others. These workouts help him maintain his muscular abs and packs, as well as a healthy body image.

Here is the greatest inspiration of Kendrick Lamar workout routine to follow for amazing body image for all the fans, youths, and fitness zealots.

If you want to achieve a well-toned and rugged body figure, you’ve come to the right place. Just follow these workout training sessions to the letter. It all starts here.

Strengthening Exercises

Warming up for 10 to 15 minutes before working out is a must for getting the most out of your workout training sessions.

The workout routine of Kendrick Lamar includes

This is all we know about the well-known rapper Kendrick Lamar’s exercise routine. To maintain his enviable body shape, he engages in rigorous workout training sessions. You can follow these workouts or exercises religiously to achieve a well-toned physique like Lamar.


Biceps and Triceps

No.of sets – 4 to 5

No.of reps – 8-10,10-15

Rest duration – 20 seconds ( after every exercise)

  • Towel close-grip curl
  • Triceps dip on bench
  • Plank press
  • Concentration curl
  • Triceps pushdowns
  • Military push-ups
  • Hammer grip spider curl
  • Standing wide-grip DB preacher curl
  • Incline EZ-bar skull crusher
  • DB overhead extension


Leg and lower body

No.of sets – 5

No.of reps – 10 to 15

Rest – 10 seconds ( after every exercise )

  • Goblet squats
  • Box jumps
  • Bulgarian split squats
  • Tire flips
  • Deep reverse lunge
  • Standing calf raise
  • Barbell deadlifts
  • DB walking lunges
  • Overhead squat plus calf raise
  • Leg bridge


Arms, Shoulders and Chest

No.of sets – 5

No.of reps – 10 to 12

Rest – 15 seconds

  • Lying T extension
  • Renegade row
  • Alternating shoulder press
  • Overhead triceps stretch
  • Side pullover
  • Supine ventral race
  • Seated DB shoulder press
  • Reverse Pec Deck Fly
  • Vertical pulling
  • Horizontal rowing

Core Training by Kendrick Lamar Duckworth


No.of sets – 5

Reps count – 5

  • Hanging Knee Raise
  • Ab rollout
  • Oblique crunches
  • Three-point plank
  • Pushups to jack knife
  • Sledgehammer
  • Med ball side toss
  • KB Swing
  • Twisting shoulders
  • Windshield wipers

High-Intensity Interval Training 


  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps
  • Jump lunge
  • Air squats
  • Arm dumbbell sit back press
  • Standing up thrusters
  • Squat hold to calf raise
  • Superman
  • Regular crunches

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