Learn All About Karol G Workout Routine and Diet Plan | Height and Weight

Karol G’s Workout and Diet Routine: Karol G is a Colombian singer who rose to prominence following his collaboration with the Bad Bunny. Since then, she has continued to release excellent albums that have amassed millions of views. Her fan base is also large, and she is always candid about her personal life, attempting to share as much as she can.

So today we’ll talk about [Karol G Weight Loss], Karol workout, and G diet plan for all Karol fans. We’ll see exactly what she does in her daily workout routines and what she eats on a daily basis.

Diet Plan of Karol G

Now, as for G’s diet plan, I discovered that she follows a well-balanced diet that includes both healthy foods and cheats meals.

G Breakfast Meal

  • Oatmeal
  • Fruits
  • 2 times a week she will have Greek yogurt


  • Fruits
  • Almonds

Lunch Meal in Karol Diet Plan

  • Chicken breast
  • Rice
  • Veggies

G Dinner Meal

  • Salad
  • Veggies
  • Fruits

Cheat meal

  • Steak with mashed potatoes
  • Fries and pizza

Body Measurements: Height and Weight

Karol Height 5 Ft 3 Inch
Karol Weight 50 Kg
Karol Age 29 Years
Breast 33 Inch
Waist 24 Inch
Hips 35 Inch

Workout Routine of Karol G

Karol G’s workout routine consists of a combination of CrossFit and home training. She’s also constantly on the move for shows and shoots, so she spends a lot of time in hotels.

Karol’s trainer accompanied her on all of her trips at the time to ensure that G was eating and training properly. Karol’s workout routine includes a lot of cross fit and resistance band training, as well as some weight training.

Workout Routine of Karol G

Weight Training [Karol Weight Loss]

G stated in one of her interviews that she carries her own equipment with her wherever she goes. If she is staying in a hotel with a great gym, she always has her resistance band, mat, and other essentials. She’ll go to the gym to lift some weights, or she’ll work out with her trainer in her hotel room.

This indicates that Karol works out for weight training whenever she is not on tour. Unfortunately, we couldn’t find any information about G’s workout routine, but it appears to be a mix of upper-body and lower-body exercises on some days and lower-body exercises on others. Below is more information about G’s workout routine.

Band Resistance

Karol also mentioned that she enjoys resistance band training and keeps one on her person at all times. So her resistance band workouts consist of muscle toning and building exercises.

A resistance band can be used in place of weights and works in a similar way. Resistance bands do not allow you to bulk up your muscles, but they are excellent for toning them. Some of these exercises are included in Karol resistance band training.

  • Resistance band push-ups
  • Resistance band squats
  • Resistance band glute kickbacks
  • Resistance band one elbow plank
  • Resistance band sidekicks
  • Resistance band curls
  • Resistance band front raises
  • Resistance band leg raises

Circuit Training with Karol

Karol G also revealed that she engages in a lot of circuit training, in which she works out for 30 seconds and then rests for 10 to 20 seconds before repeating the process until the circuit is completed.

So, while I am not familiar with her circuit workout routine, I will share one of the most basic that you can do at home.

  • Squats
  • Jumping jacks
  • Jump rope
  • Side jumps
  • Push-ups
  • Plank leg lifts
  • Bridge kick
  • Lunges
  • Toe touch
  • Repeat this circuit 3 times

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