Learn All About K-Pop Singer Sunmi’s Workout Routine and Diet Plan | Height

Sunmi’s Workout and Diet Plan: Sunmi is a K-pop singer who began her career in 2007. She later joined the Wonder Girls K-pop group, and she is now pursuing her solo career with JYP Entertainment.

Sunmi is also known for her transformation, which not many K-pop singers go through. Sunmi gained weight and now looks amazing and sexy. So, if you’re looking for Sunmi’s workout and diet plan that helped her gain weight while keeping her in shape, keep reading.

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 51 kg approx
Age 31 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Sunmi: Diet Plan

Sunmi had always been thin, and as a result, she kept receiving advice from the internet that she needed to gain weight. Sunmi claimed in a YouTube video from 2018 that she ate a lot but was unable to gain weight due to a variety of factors.

However, in the year 2019, when she was preparing to embark on a world tour, she was fully committed to gaining weight, and Sunmi was able to do so with the help of the powerful changes she made to her diet.

Sunmi ate a balanced diet that included more protein, complex carbohydrates, and plenty of water. She eats three times a day and, on most days, she also snacks a few times in between to keep her weight in check.

Sunmi’s fans were overjoyed to see her in her new look, and she demonstrated that despite having a body type that doesn’t typically gain weight, she was able to gain 8 to 10 kilograms in order to achieve the image of a glam girl.

She didn’t rely on fried foods, chocolates, or anything else to gain weight. She ate a healthy diet, which allowed her to gain weight while also increasing her stamina and strength. Her diet consisted of fruits, vegetables, and high-protein, high-mineral meals.

Sunmi: Workout Routine

People are often concerned about losing weight, but Sunmi has always received criticism from her fans, who believe she should gain weight and is too thin. When Sunmi was preparing for her world tour in 2019, she decided to gain some weight, which she did.

Sunmi’s new look, the glow and charm on her face, the clothes that fit her perfectly, and, of course, the sexier she looked with this fantastic transition, astounded everyone.

Sunmi had previously relied heavily on cardio and weight-training exercises, and by altering her workout routine, she was able to gain much-needed weight. Sunmi also enjoys Yoga exercises because she believes that they can help you relax your mind and achieve the best feeling.

Sunmi’s dance workouts are incredible, and she enjoys dancing in front of a crowd. She believes that by doing so, the energy levels will be high, and the fun will be doubled.

Now, let’s look at a workout that you can do to look like Sunmi; we’ll do yoga, cardio, and some weight training with bodyweight exercises in this workout. The drill will last about five days a week, with two days off in between.

Sunmi’s workout includes the following:-


Yoga will be one of the things we do in between our regular workouts; I won’t tell you exactly when you should do it; just make sure you do it at least two to three times a week for about an hour.

You can also do a few yoga stretches before your other workout to get a proper warm-up for your body. Yoga will help us maintain our organization’s flexibility while also ensuring that we stay lean and avoid becoming stiff.


Sunmi stays fit by dancing and doing other cardio workouts, so we’re going to include 30 minutes of daily cardio in our weekly workout routine. You can do any cardio exercise you want; for the best results, I recommend 15 minutes of running and 15 minutes of water rowing.

Sunmi Monday Workout

Sets: 3

Rest time: 30 seconds

  • Squats x 15
  • Weighted squats x 10
  • Weighted lunges x 10
  • Banded squat walk x 15
  • Leg press x 15
  • Leg extension x 15
  • Leg curls x 15

Sunmi Tuesday Workout

Sets: 3

Rest time: 30 seconds

  • Push-ups x 15
  • Dumbbell curls x 10
  • Barbell curls x 12
  • Chest press x 15
  • Pec flyes x 15
  • Crunches x 20
  • Leg raises x 20
  • Plank hold x one-minute

Sunmi Wednesday Workout

Sets: 3

Rest time: 30 seconds

  • Hack squats x 15
  • Kettlebell squat to press x 15
  • Curtsy lunges x 15
  • Hip raise x 15
  • Donkey kickbacks x 15
  • Glute kickback x 15
  • Calf raises x 15
  • Hyperextension x 15

Sunmi Thursday Workout

Sets: 3

Rest time: 30 seconds

  • Lat pulldowns x 15
  • Cable rows x 15
  • TRX rows x 20
  • Shoulder press x 15
  • Shoulder front raise x 10
  • Suitcase crunches x 20
  • Russian twist x 20
  • Plank reach x 15
  • High plank to low plank x 20

Sunmi Friday Workout

Sets: 3

Rest time: 30 seconds

  • Leg lifts
  • Alternative lunge
  • Fire hydrant
  • Plank to squat
  • Mountain climber
  • Crunches
  • Leg raises
  • Bicycle crunches
  • Plank hold

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