Juanpa Zurita’s Workout and Diet Plan: Juanpa Zurita is an actor, model, YouTuber, and Vlogger. Juanpa Zurita is best known for his YouTube videos, as well as his films and television shows such as Luis Miguel, The Substitute, Airplane Mode, Mainstream, and others.
Juanpa Zurita is also known for his body transformation from super skinny to a lean aesthetic figure, which he demonstrated in 2020. So, if you’re interested in learning more about Juanpa Zurita’s workout and diet plan, keep reading.
Juanpa Zurita’s Diet
Juanpa also stated in the article I mentioned earlier that he began to understand the importance of diet. You can’t eat junk any longer if you want to look good.
As a result, Juanpa Zurita’s diet is extremely nutritious, containing carbohydrates, protein, a variety of vitamins, and other nutrients. However, because that is all I know about his diet, I will instead give you a diet to help you achieve Juanpa Zurita’s physique.
Juanpa Zurita’s diet consists of the following:
Breakfast
- Oatmeal with a scoop of protein, almond milk, fruits, and buts
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Rice
Dinner
- Salmon or chicken, and sometimes steak
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 11 inch |
| Weight | 73 kg |
| Age | 25 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inc |
Workout Routine of Juanpa Zurita
Juanpa was a super skinny actor and YouTuber who began his journey in 2017 when he participated in a fitness challenge. The first day of the fitness challenge can be seen on YouTube. However, he didn’t stick to it for long enough and gained a lot of weight. Juanpa took a break from work for almost three years after that.
In 2020, he began working out and gradually transformed his body from skinny to lean. Juanpa’s body shape isn’t particularly bulky right now, but it’s much better and more attractive than it was previously. You can learn more about that in this article, and now let’s talk about his workout and how Juanpa Zurita stays in shape.
Juanpa doesn’t do much cardio, maybe as a warm-up, but he doesn’t go too hard on cardio. He already has a hard time gaining muscle; his metabolism is extremely fast, regardless of what he eats. As a result, Juanpa Zurita avoids cardio in favor of exercises such as weight training and strength training.
He does full-body exercises like battle rope, burpees, and so on on occasion. Now that we know what Juanpa Zurita does, let’s turn it into a routine that will help you achieve Juanpa’s physique. Remember, this is a workout I created for you guys, not an official Juanpa workout. We’ll train six days a week, with an hour of weight training and some warm-up exercises planned.
Juanpa Zurita’s workout consists of the following:
Warm-up
Warm up for 10 to 15 minutes on the treadmill or any other cardio workout machine. It could be a Stairmaster, biking, elliptical machine, jump rope, or something else entirely. Please don’t overdo it on the cardio, and keep it at a moderate pace for a great warm-up routine.
Weight Lifting
Because we’re trying to gain muscle mass, I’ll show you a workout that has proven to be effective for many people. It has been proven that doing fewer reps and heavier weights on each set is the best way to gain muscle. So, with controlled movements, we’ll keep our workout reps low and weight high.
You may also like to read: Jordan Doww, Analicia Chaves, Angel Adoree, Ava Michelle Cota