Learn All About Joseph Morgan Workout Routine and Diet Plan | Height, Weight, Body Measurements

Joseph Morgan, a British director, and actor, was born on the 16th of May, 1981.

From his role as Niklaus ” Klaus” Mikaelson on The CW’s The Vampire Diaries, the actor has gained a lot of fame and recognition. Joseph Morgan also imitated in the lead role in the sequel series The Originals.

The actor was ranked 84th on Buddy TV’s list of “TV’s Sexiest Men of 2011” due to his attractive physique and personality. Morgan has a sizable fan base all over the world.

For all of you, we’re going to break down the unbearably hot actor Joseph Morgan’s workout routine and diet plan in detail.

Diet Plan of Joseph Morgan

The Joseph Morgan diet consists of plant-based foods that are high in certain nutrients, fibers, minerals, and other micronutrients. In 2014, he switched to a vegan diet, eliminating animal products, alcohol, dairy products, and other foods from his daily diet. To keep his body hydrated, he drinks a lot of water.

So, let’s learn more about sensational actor Joseph Morgan’s diet plan in order to deduce what he eats on a daily basis.

The following items are included in Joseph Morgan’s diet plan:


  • Apple and blackberry crumble
  • Rosemary shortbread
  • Hedgerow juice


  • Yorkshire stew
  • Garden pea tofu frittata


  • Apple Bakewell Tart
  • Fruits & nuts
  • Protein bars


  • Vegan Jambalaya
  • Creamy vegan potato salad

Workout Routine of Joseph Morgan

Through his acting and charming appearance, Joseph Morgan has amassed a sizable fan base. His Instagram account has a total of 7.7 million followers. On his Instagram account, he shares attractive photos. So, do you want to know everything there is to know about the amazing British actor Joseph Morgan’s workout routine?

Joseph Morgan dislikes going to the gym, so he prefers to exercise at home. Joseph Morgan’s workout consists primarily of strength training, cardio exercises, and other exercises. He works out five days a week for at least 45 to 60 minutes each time. His striking body figure and personality are testaments to the results of his workouts.

The super hot and adorable actor Joseph Morgan’s workout routine is detailed below. If you look up to him as your fitness model or if you’re a serious fitness fan looking for an expert-curated workout routine, you’ve come to the right place. Scroll down to learn about the strength and cardio exercises. It all starts here.

Strengthening Exercises

Stretching or warming up for 10 to 15 minutes is a must-do pre-workout routine for everyone who wants to get the most out of their workouts.

The following is a list of Joseph Morgan’s workout routine:


Biceps and Triceps

No.of sets – 4

Reps count – 8 to 10

  • Dips on bench
  • Dumbbell Hammer curls
  • Triceps press down
  • Close-grip bench press
  • Towel wide-grip curl
  • Plank press
  • Underhand seated row
  • Reverse curl straight bar


Arms, Shoulders and Chest

No.of sets – 4-5

Reps count – 8 to 10

  • Press-up
  • Cable triceps press down
  • Incline bench press
  • Supine ventral race
  • Pullover
  • Lateral raise
  • Horizontal rowing
  • Overhead triceps stretch


Legs and lower body

No.of sets – 3-4

Reps count – 10 to 12

  • Barbell squats
  • Overhead squat plus calf raise
  • Kicks and deadlift
  • Dumbbell walking lunge
  • Barefoot standing calf raise
  • Burpees
  • Knee get up
  • Bunny Hops
  • Barbell hip thrust
  • Leg extensions

Cardio Training Or High-Intensity Interval Training (HIIT)


  • Reverse Crunches
  • Leg lifts
  • Push-up jacks
  • Plank bear to body raise
  • High burpees to knees
  • Warrior lunge
  • Overhead press
  • Renegade row

Low-Intensity Steady State (LISS) 

  • Deadlift with overhead reach
  • Scapula pinches
  • Alternating reverse lunge
  • Chest press
  • Bent-over dumbbell rows
  • Alternating straight leg kick
  • Leg dog to knee tuck
  • Curtsy hand to kick
  • Alternating step punches
  • Right 3-way taps

That’s all we know about actor Joseph Morgan’s workout routine. I hope that the intense workout training sessions that he adheres to will provide you with fitness inspiration. If you want to have a well-toned and chiseled body, do not make any excuses for not doing the exercises properly.

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