Hello, We’ll talk about John Cena’s workout routine and diet plan. Before we get into Cena’s diet and workout routine, it’s important to first understand who he is.
John Felix Anthony Cena, a WWE professional wrestler, was born in April 1977 and has been with the company since 2005. John Cena was not a strong and muscular man when he was in school. He weighed only 120 pounds in high school. He began working hard in bodybuilding and the gym at the age of 18, gaining enough muscle and weight.
His current weight is 240 pounds and his height is 6’1. He made his debut in 2001 and has since released 19 albums under his own name. He began with bodybuilding, but now he is solely focused on achieving pure power.
John Cena’s workout routine will help you gain muscle and volume, and it will be especially beneficial for athletes who will be retiring this season.
John Cena’s diet plan, John workout routine, John abs workout, John biceps workout, John daily life routine, John meal plan, and John fitness regime are all described in detail in this article.
The John Cena Workout routine begins with a unique diet plan that sets it apart from all other exercises. So here’s how we’re going to build his muscles:
Diet of John Cena
The Cena diet should include protein-rich food sources to balance your hard workout schedule and maintain your athletic body. As a result, he eats a well-balanced diet that includes all of the necessary nutrients and calories. His daily dietary requirements are also met by a variety of fruits, vegetables, and cereals. Here is John Cena’s diet plan.
- Breakfast: 6 egg white, 2 whole eggs, raisins, and 100 grams porridge with apple sauce; Protein bar as a supplement of gym
- Lunch: 100 grams brown rice, 2 chicken breasts, vegetables
- Snack: Pita bread, tuna fish
- Evening: Whey Protein Shake, Banana
- Dinner: brown rice / pasta, salad, vegetables, grilled chicken / fish
- Supplements: Cottage cheese (low fat), casein protein shake. This is all about the diet plan
Workout Routine of John Cena
Here is everything you need to know about John Cena’s workout routine.
Workout with John Cena includes –
MONDAY
John Cena Calves Workout
- Seated calf raise 10-20 reps 10 sets
- Standing Bodyweight Calf Raise of 25 reps 4 Sets
John Legs Workout
- Standing Single Leg Curl of 20-25 reps 4 Sets
- Leg Press of 20 reps 5 Sets
- Leg Extension of 15 reps 4 Sets
- Squat of 10 reps 4 Sets
TUESDAY
- Incline Machine Press 20 reps 3-4 sets
- Incline Bench Press 20 reps 3-4 sets
- Pec Dec of 15 reps 3-4 sets
- Cable Crossovers of 15 reps 3-4 sets
- Bench Press of 10 reps
WEDNESDAY
Cena Biceps Workout
- Preacher Curl of 12 reps 5 sets
- Standing Barbell Curl of 10-12 reps 3 sets
- Seated Dumbbell Curl of 10-12 reps 3 sets
- Standing Cable Curl of 12 reps 3 sets
John Cena Triceps Workout
- Rope Pressdown of 20 reps 3 sets
- Single Arm Cable Pressdown of 10 reps 3 sets
- Lying Tricep Extension up to failure 6 sets
- Overhead EZ Bar Extension of 20 reps 3 sets
- Seated Barbell Tricep Extension of 20 reps 3 sets
- Tricep Dip up to failure 4 sets
THURSDAY
- Rear Delt Machine Flyes of 20 reps 5 sets
- Machine Overhead Press of 20 reps 5 sets
- Machine Lateral Raise of 20 reps 5 sets
- Seated Overhead Press of 10 reps 3 sets
- Dumbbell Lateral Raise of 12 reps 3 sets
- Military Press of 10 reps 3 sets
FRIDAY
- Lat Pull Down of 20 reps 5 sets
- Barbell Row of 12 – 20 reps 5 sets
- One Arm Dumbbell Row of 12-20 reps 5 sets
- Deadlift of 8-15 reps 4 sets
- High Pulls of 20 reps 4 sets
- Pull up 4 sets
- Barbell Shrug of 20 reps 4 sets
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