Learn All About Jiří Procházka Workout Routine and Diet Plan | Height and Weight

[UFC Light Heavyweight] [UF Jiří Procházka’s Workout and Diet Routine: Jiří Procházka is a light heavyweight mixed martial artist who competes in the UFC. Hold a 27-3-1 record, and one of the individuals you don’t want will almost certainly end up fighting.

Jiří Procházka has built a name for himself by the way he dresses, fights, and presents himself. Keep reading if you want to train like Jiří Procházka and get the Jiří Procházka workout and food regimen.

Diet Plan of Jiří Procházka

Jiří Procházka revealed in an interview that was carried on the Media Referee website in a story that he enjoys eating meat, but that he quits eating it a few days before a fight. The reason for this is that Jiří Procházka wants his body to feel light and energetic, which is why he follows a vegetarian diet.

Then there’s this tale on his Instagram account, where he reveals some of the cuisines he eats. Breakfast consisted mostly of a bowl of oats with fruits, while lunch consisted of rice with vegetables and 250 to 500 grams of salmon.

Diet of Jiří Procházka includes:


  • Oatmeal with protein powder, almond milk, bananas, blueberries, and two tablespoons of honey


  • Protein smoothie


  • Chicken or Salmon
  • Veggies
  • Rice

Evening Snack

  • Protein bar


  • Steak or turkey breast
  • Veggies
  • Smashed potatoes

Body Measurements: Height and Weight

Height 6 ft 3 inch
Weight 93 inch
Age 28 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch

Workout Routine of Jiří Procházka

Ji is without a doubt one of the top Muay Thai kickboxers in the UFC at the moment. Making a reputation for himself and winning so many fights makes him even more unique and demonstrates how amazing of a fighter Ji is when he fights in the UFC. So, I’m sure you’re wondering how he manages to stay in such good form, but don’t worry, I’ll explain everything to you.

Ji hasn’t given any recent interviews in which he has discussed his upcoming fight workout. I did, however, check out his Instagram account, where Ji is constantly active and publishes photos of his workouts. Take, for example, this post, in which he shows a glimpse of his training.

Ji undertakes aerobic workouts on the treadmill or on the Air bike, and he also enjoys running outside in nature. Then there’s the weight training routine that Ji incorporates into his daily workout, which includes a lot of heavyweight training. Ji’s routine also involves agility training, core training, and MMA training.

So, after understanding all he does, I believe we can come up with a regimen that will help you get in shape like Jiří Procházka. It won’t be the precise pattern that Jiří Procházka performs, but it will be close. We will exercise our bodies six days a week, for a total of three to four hours every day, divided into morning and evening routines.

Workouts with Jiří Procházka include:

Routine in the Morning

We’ll begin our daily routine with a cardio exercise that includes HIIT training. So, sportsmen must be quick on their feet and explosive enough to switch from ordinary to beast mode whenever they desire.

As a result, we’ll execute 20 laps of 100-meter springs followed by 30 seconds of rest. Then we’ll do 10 200-meter laps on the Air bike with a 30-second rest. Finally, 10 minutes of speed rope will be performed. That concludes your cardio workout.

Then take it to the gym for some weight training, where you’ll do a variety of exercises. I’ve never worked with an athlete before, so I can’t give you a specific plan, but I’d recommend focusing on heavyweight and making every rep explosive. Most athletes exercise in this manner.

  • Monday: Upper body with core
  • Tuesday: Strength training
  • Wednesday: Functional training
  • Thursday: Lower body with core
  • Friday: Strength Training
  • Saturday: Upper body with lower body

Evening Schedule of Jiří Procházka

You might wish to visit an MMA gym and train for an hour or two there. If you want to compete in professional MMA, don’t miss any days. However, if you’re doing it as a passion and to improve your physical appearance, four days per week be plenty.

You May Also Like To Read: Kornelia Ski, Greta Kukkonen, Eleanor Tomlinson, Brendon Burchard