Learn All About Jessica Henwick Workout Routine and Diet Plan | Height, Weight

Jessica Henwick

Diet and exercise routines followed by Jessica Henwick are as follows: Actress Jessica Henwick is well-known for the roles she has played in films and television shows such as “Game of Thrones,” “Iron Fist,” “The Defenders,” “Love and Monsters,” “Luke Cage,” “Spirit Warriors,” and “Underwater,” amongst others. Everyone is eagerly awaiting her upcoming film with Keanu Reeves, The Matrix 4, as well as the film Godzilla vs. Kong, in which she will also star.

Because of her incredible fitness and body physique, Jessica has made a significant impression on the Hollywood industry. Continue reading if you are interested in learning how she was able to accomplish that as well as the secret to the Jessica Henwick workout and the Jessica Henwick diet plan.

Jessica Henwick Diet Plan

During her interview with The New Potato, Jessica Henwick provides some information regarding her diet. During that interview, Jessica mentioned that the only time she follows a diet is when she is getting in shape for a specific role.

She was also eating a diet that was high in protein in order to bulk up for the Iron Fist position, as she was required to do so. In the conversation with Muscle and Fitness, Jessica mentioned that in order to get in shape, she consumed a great deal of protein on a daily basis.

In a later interview with The New Potato, Jessica revealed that in addition to consuming three shakes per day, she also consumed six egg whites, lean meat, and Greek yogurt as part of her diet. It is plain to see that there is some kind of protein concealed within each and every one of the meals that she consumes. If you want a body like Jessica Henwick’s, all you have to do is follow these guidelines while you’re dieting.

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 55 kg
Age 28 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Workout Routine for Jessica Henwick

Jessica Henwick is widely regarded as one of the most talented action actresses working in the Hollywood film industry today. She has had some very exciting roles in the Marvel series, and she will soon be appearing in The Matrix 4 alongside Keanu Reeves. All of that is a result of her acting abilities as well as her level of physical fitness; therefore, let’s take a look at Jessica’s workout routine to see what she does to stay in shape.

Jessica has a background in martial arts because she is passionate about the sport and enjoys practicing it on a consistent basis. In addition, she enjoys participating in a variety of activities, such as cardio, bodyweight exercises, and weight lifting, which help her stay fit and healthy. When Jessica is preparing for a role, she usually spends about five days out of the week doing so, and she modifies her preparation routine depending on the character that she will be portraying.

Now, let’s discuss her physical condition while filming Iron Fist 2; in my opinion, she was in the best shape of her life during that time. During this conversation with Muscle and Fitness, Jessica has offered a variety of perspectives on the upcoming film Iron Fist 2. There, Jessica mentioned that she began working out five days per week for three to four months before starting this routine. In addition to her regular routine, which consists of weight training, cardiovascular exercise, and martial arts, she was also training for Hapkido.

You can view a collection of Jessica’s training videos that she’s posted to Instagram in another article that was published by Muscle and Fitness. This article features a collection of Jessica’s posts. It seems that this is what Jessica Henwick does for a living. So, let’s turn this into a pattern that you all should stick to, shall we? Get ready, because, in addition to that, we will be working out five days a week using a variety of different workouts.

The following are included in Jessica Henwick’s workouts:


Days of training: Monday through Friday

You should plan to exercise for a maximum of 30 to 40 minutes in order to complete the cardio routine. We will go about this in a straightforward manner that will involve running, rowing in the water, and skipping.

  • 20 minutes of running are completed.
  • 5 minutes of skipping
  • 1 kilometer on the rowing machine

Jessica Henwick Weight Training

Training days: Monday to Friday

We will be doing different types of workouts for weight training, like bodyweight, compound movements, isometric, etc.


Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Bench press
  • Dumbbell press
  • Cross cable flyes
  • Push-ups
  • Delt flyes
  • Shrugs


Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Pull-ups
  • Lat pulldowns
  • One-arm dumbbell row
  • Cable rows
  • Hyperextension
  • Deadlifts


Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Shoulder press
  • Lateral raise
  • Front raise
  • Shrugs
  • Hack squats
  • Glute thruster
  • Glute cable kickbacks


Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Tricep extension
  • Overhead press
  • Skull crusher


Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Squats
  • Lunges
  • Leg press
  • Leg extension to curls
  • Stiff-leg deadlift
  • Thigh abduction
  • Calf raises (seated and standing)

Workouts with the Weights for Jessica Henwick

Days of training: Monday through Friday

Workouts for building muscle will include a variety of approaches, including bodyweight exercises, compound movements, isometric exercises, and others.

Martial Arts

Days devoted to training: three times per week

You can get martial arts training at any local martial arts gym if you join and commit to going there three times per week. Be sure to perform this exercise after you have had some time to rest. For optimal results, perform your cardio and weight training routines in the morning, and then train in martial arts in the evening, giving your body time to recuperate between sessions.

You May Also Like To Read: Kornelia Ski, Greta Kukkonen, Eleanor Tomlinson, Brendon Burchard

You cannot copy content of this page