Jeon Somi’s Workout and Diet Routine: Jeon So-mi is a Kpop singer who got her start on reality shows like Sixteen and Produces 101. She then joined the Kpop group I.O.I, and now she’s pursuing her solo singing career, which is going swimmingly for Jeon.
However, Jeon is becoming known for her amazing abs, which she flaunted in a recent Instagram post, so if you’re interested in learning the Jeon Somi workout and diet plan, keep reading.
Body Measurements: Height and Weight
|Height||5 ft 7 inch|
Workout Routine of Jeon Somi
Jeon So-mi has abs and an incredibly slim body tone as a result of her strict training and diet. The workout she does isn’t too difficult, and I’m confident you’ll be able to complete it. Because Jeon works in the Kpop industry, the first thing she has to do every day is going to the studio and practice her dance moves.
Every Kpop idol’s golden rule is that they must do, practice dance, and take voice lessons in order to continue to improve. Jeon practices dance for an hour to two hours each day, which helps her burn a lot of calories while also allowing her body to slim down and burn all of the extra fats she carries.
This workout, however, was not what led to her solo album; Jeon had stated that she had lost 10kg before they began shooting for a solo album and that she had lost that weight in a short period of time. To do so, she began a new workout that greatly aided her in achieving those abs and a slim, toned body.
The following is a list of Jeon So-mi’s workouts:
Jeon’s workout routine includes doing pilates almost every day after work; many Kpop stars have been seen doing pilates to stay in shape. Even Blackpink’s Jennie enjoys pilates as a way to stay in shape and lose weight.
Pilates is a total-body workout that targets all of your muscle groups, with a focus on your core and lower body. Pilates is also an excellent cardio workout, as well as a source of flexibility and muscle mass. That is why, by doing pilates, even Jeon has lost so much weight and gained abs.
Jeon has a lot of photos on her Instagram that show her doing pilates; you can see the difference between these two posts where Jeon has a small line of abs in one and her sizzling and perfect abs in the other.
That concludes Jeon Somi’s workout routine.
Diet Plan of Jeon Somi
You must be thinking that losing 10kg in such a short period of time would be simple, right? Let me tell you, it’s sturdy, and Jeon So-method mi’s for achieving that goal was far from ideal. According to allkpop, Jeon lost weight by eating a single banana for breakfast, lunch, and dinner. It’s not the best path to take, but that’s what she did, and it worked for her; according to Jeon, she lost 4 kg in one week.
However, she is currently eating almost anything and everything she desires, from dumplings to cake to sweet cream. She also enjoys milkshakes and coffee. She returns to a single banana as a meal when she wants to lose weight. Also, Jeon drinks a lot of water, so don’t forget to drink a lot of water as well.