Learn All About Jena Frumes Workout Routine and Diet Plan | Height, Weight, Body Measurements

Jena Frumes’ Diet and Workout Routine: Jena Frumes is a model, YouTuber, and fitness influencer best known for dating Jason Derulo, the world’s most famous singer. She is well-known for her YouTube vlogs and other exciting content that people enjoy watching. She has 4.3 million Instagram followers, indicating her immense popularity.

Jena Frumes is undoubtedly one of the fittest and most attractive YouTubers. Even though her YouTube fame isn’t particularly high, her fitness vlog attracts a lot of attention. So, if you want to learn more about Frumes’ workout and diet plan, stick to your routine.

Workout Routine of Jena Frumes

Jena Frumes, like her boyfriend, is in good health. She also enjoys working out as much as she can and training on a daily basis. Jena’s consistency is the main reason she always appears to be in good shape. There are some things Jena does that you can probably figure out on your own with a little research.

I eventually came across a few of the videos she had posted about her workout routine. She has shared a variety of workouts, the majority of which are butt and core workouts to achieve that incredible slim waistline and fantastic butt. Jenna, on the other hand, has demonstrated her home routine while participating in gym activities and receiving proper training.

The gym workout must also be primarily focused on her buttocks, legs, and abs. It won’t come as a surprise if she works out twice a day, once at home and the other at her gym. She also works out frequently with Jason, so she does some boxing to stay in shape. Her Instagram account also has a lot of boxing and weight training workout videos.

We’ve interviewed a lot of models, and the majority of them enjoy boxing. Boxing is a sport that Bella Hadid, Lisa from Black Pink, and many others enjoy. So, to get in shape like Jena, we’d have to put in a lot of effort. Now that I’ve considered all of this, I’m confident that I can give you all a great workout that will help you get into Jena’s shape.

Jena Frumes’ workout includes the following:

Morning Exercise of Jena Frumes

We will train for an hour in the morning, focusing on weight training, resistance band training, and ankle weights training. These exercises will help us tone and shape every part of our bodies. We’ll be working out five days a week and using a circuit routine to target the entire body.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the whole circuit: 60 to 90 seconds



  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops


  • Weighted squat
  • Resistance band squat pulse
  • Leg press
  • Leg extension


  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes



  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach


  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge


  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises



  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute


  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Weighted glute thruster
  • Resistance band thigh abduction


  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts



  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller


  • Overhead squats
  • Ankle weights glute kickbacks
  • Ankle weights donkey kickbacks
  • Resistance band glute bridge (hold for 5 seconds at the top)


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls



  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks


  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises


  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks

Evening Schedule of Jena Frumes

In the evening routine, we will do 30 minutes of boxing and then finish with 15 to 20 minutes of yoga poses. Boxing helps to tone the upper body while also working out cardio and cardiovascular muscles. It also burns calories, keeps us fit, and increases stamina. The yoga poses will then assist us in relaxing and allowing our muscles to relax as well. It will aid muscle recovery as well as our mental health.

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