Jeanine Mason’s Workout and Diet Routine: Jeanine Mason is a dancer and actress who began her career on the dance competition show So You Think You Can Dance? Jeanine got a lot of different roles after winning the show in 2009; she started playing a few characters in various series. One of her most popular shows, The Roswell, premiered last year, and the second season of Roswell was recently released.
However, Jeanine Mason is known for something else: her incredible body shape. So, if you’re interested in learning more about Jeanine Mason’s workout and diet plan, keep reading.
Jeanine Mason’s Diet Plan
I couldn’t find much information about Jeanine’s diet, but I’m guessing she eats a lot of healthy foods because she was never out of shape. Jeanine eats low-carb, high-fiber, high-protein foods and drinks a lot of water. So let’s look at a diet plan that includes all of these elements.
Jeanine Mason eats the following foods:
Breakfast Meal
- Oats
- Fruits
- Juice
- Eggs
Snacks
- Salad
- Fruits
Lunch Meal
- Chicken
- Rice
- Veggies
Evening snack
- Dry fruits
- Shake or smoothie
Dinner Meal
- Steak, salmon or chicken
- Salad
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Age | 56 kg |
| Weight | 29 years |
| Breast | 35 inch |
| Waist | 25 inch |
| Hips | 36 inch |
Workout Routine of Jeanine Mason
Jeanine has always been in good shape as a result of her dance practice, and she also put in a lot of time to win the fifth season of So You Think You Can Dance. Jeanine’s dancing was always a love-hate relationship with her at the start. She stated in her interview that no teacher was willing to teach her, despite her desire to win the show.
No one wanted to put in the effort because her level was low, so she used to resent the fact that she was struggling because she was bad at dancing. Jeanine, on the other hand, did not give up and eventually achieved the highest level and won the competition. I tell you this so you’ll understand how she got into shape.
Now there are some pictures of Jeanine doing yoga on Google; I’m not sure if she does yoga or not because I haven’t seen any valid proof of it. However, we can say that yoga is a great way to increase body flexibility, which will undoubtedly benefit Jeanine in her dance routine.
Now, with all of this in mind, let’s look at the method we’ll use to achieve Jeanine’s physique. We’ll exercise for an hour every day, at least five days a week. Let’s see, the workout will include two core exercises: dancing and stretching.
Jeanine Mason’s workout includes the following:-
Dancing of Jeanine Mason
Tuesday and Thursday are training days
You can take dancing classes in any style you want, but if you want to have Jeanine’s stamina, flexibility, and body, you’ll have to work hard. It’s best if you started taking ballet classes because that’s what Jeanine does and how she got her incredible body flexibility.
If you don’t want to learn Ballet but still want to get a workout, you can enroll in barre classes, which are Ballet workouts where you will only do the workout and not the dancing. The choice is yours, but I would recommend the ballet dancing class because you will learn more.
Yoga
Monday, Wednesday, and Saturday are the days for training
Yoga is another excellent workout that can help you achieve Jeanine Mason’s lean, slim, well-toned, and flexible body. As a result, we’ll do yoga at least three times a week, and you can learn to do yoga in the same way you can learn to dance.
If you don’t want to go to the gym, you can do your own workout at home. There are many yoga online classes that provide the same benefits as a traditional yoga class.
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