Jatavia Shakara Johnson JT’s Diet and Workout Routine JT is one-half of the Yung Miami duo and is a rapper and hip-hop artist. Johnson, Jatavia Shakara JT has a large number of songs under his belt and is well-known.
Jatavia Shakara Johnson JT, on the other hand, is known for her body physique. Many girls desire those curves and a thick booty, and if you want the Jatavia Shakara workout and diet plan, keep reading.
Jatavia Shakara Johnson JT: Height, Weight
| Height | 5 ft 4 inch |
| Weight | 55-58 kg |
| Age | 29 years |
| Breast | 36 inch |
| Waist | 26-28 inch |
| Hips | 37-38 inch |
Jatavia Johnson JT: Diet Plan
I couldn’t find anything about her diet, and no information was available at the time. I’ll update the routine in the future if she ever gives an official interview and discloses her diet. For the time being, however, there is no such diet from Shakara Johnson JT. If you insist on following a diet, you can do so by following the steps below:
The JT diet of Jatavia Shakara Johnson includes:
Breakfast
- Eggs
- Chicken sausage
- Avocado toast
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon, tuna, chicken, steak, or whole-grain pasta with veggies
- Salad
Jatavia Shakara Johnson JT: Workout Routine
Jatavia Shakara Johnson JT is more commonly known as JT. Her hip-hop songs and raps with Yung Miami have made her a household name.
Jatavia Shakara Johnson, on the other hand, JT, like many rappers, has a great body physique. JT has a thick booty, a slim waistline, and toned arms, which is the most popular body type among girls nowadays. So, if you’re interested in learning how Jatavia Johnson JT keeps her body in shape, keep reading.
Jatavia Johnson JT has yet to post anything about her workout, and she has never discussed it in an interview.
Her partner Yung Miami, on the other hand, goes to the gym and works out, and their bodies are very similar. So I’m sure Shakara Johnson JT works out with her duo as well. It means she’ll be doing some weight training as well as some cardio.
So, if you want to look like Jatavia Shakara Johnson, you should exercise at least five times per week. In those five days, we’ll need to make sure you work on your lower body more and train your core almost every day.
Let’s get started with the workout and get you in shape like Jatavia Shakara JT. Cardio will also help keep your body toned and lean.
JT workout by Jatavia Shakara Johnson includes:
Cardio
We’ll begin with a cardio warm-up; because this is a warm-up, I recommend not pushing yourself too hard. Instead, try jogging, stairmasters, or any other cardio workout for 10-15 minutes.
The goal is to get your blood pumping throughout your body so you don’t get hurt. After you’ve completed the cardio exercise, stretch for a few minutes.
Weight Training
A circuit pattern will be used in the weight training routine. We will train our bodies in three circuits during the circuit routine, with each circuit being repeated three times.
We’ll also be concentrating more on the lower body and core because that’s where we want to be. So, let’s get this party started:
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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