Learn All About Jan Blachowicz Workout Routine and Deit Plan | Height and Weight

Jan Blachowicz’s Workout and Diet Routine: Jan Blachowicz is a mixed martial artist who competes in the UFC Light Heavyweight division. He is not only fighting but also defending his light heavyweight championship title. Without a doubt, one of the best fighters ever born, with a quick and heavy fighting style that causes trouble for opponents.

Jan Blachowicz is also known for his training style, which includes earning a black belt in Brazilian Jiu-Jitsu and learning a variety of forms to improve. So, if you’re interested in learning more about Jan Blachowicz’s workout and diet plan, continue reading.

Diet Plan

Table of Contents

In order to stay in shape, Jan eats a lot of meat and protein. He’s also eating a lot of carbs because his workouts burn a lot of energy. However, neither he nor his trainer have access to a proper diet but don’t worry, because after learning so much about UFC fighters, you’ll be fine. I believe I can recommend a diet for you to follow:

Jan Blachowicz eats the following foods:


  • Chicken sausage
  • Eggs
  • Juice


  • Protein smoothie


  • Chicken breast
  • Rice
  • Veggies
  • Salad


  • Steak
  • Brown rice
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 6 ft 2 inch
Weight 92 kg
Age 38 years
Chest 44 inch
Waist 33 inch
Biceps 16 inch

Jan Blachowicz: Routine of Exercise

Jan enjoys putting in long hours of training, especially in the months leading up to the fighting season. When it comes to getting better, he’s like a hungry person who wants to eat more and more. I looked through his social media accounts and discovered the majority of his workout routine. Jan’s favorite things to include in his workout routine.

MMA workout, agility, stamina, and weight training are the critical phases of his training, which are followed by muscle recovery. Muscle recovery is the most important aspect because it ensures that his body remains healthy. Because he’s from Poland, he spends most of his muscle recovery time in an ice bath in the river. He will also use cup therapy and massage therapy on occasion to ensure that his body relaxes and heals the muscle tissue he has broken.

Returning to the workout entails an hour or more of MMA workouts divided into the floor, top, and sparring circuits, among other things. All of these will be repeated on a regular basis, with Jan practicing with others. This has allowed him to build stamina, work his entire body, and burn a lot of calories while honing his skills.

Jan also enjoys doing weight training and a cardio routine to stay in shape, particularly when traveling. Apart from that, Jan enjoys doing activities on his days off. Instead of staying at home, Jan gets on his bike and goes mountain biking with his friends. That’s also why he’s in such good shape and is so active; Jan also enjoys indoor mountain climbing, which he documented on Instagram.

So, after reading all of that, I believe we can devise a routine for you to follow in order to achieve Jan Blachowicz’s physique. We’ll exercise five days a week and take active rest the other two. So, let’s get this party started:

Jan Blachowicz’s workout includes the following:

Routine in the Morning

You will do the MMA workout in the morning routine, for which I recommend joining a nearby gym. This will not only help you get in shape, but it will also help you learn fighting techniques and skills. While practicing your fighting skills, an hour and a half is more than enough. If you’re not used to working out like an athlete, make sure you don’t push yourself too hard.

Evening Schedule

We’ll do some cardio in the evening routine before focusing on weightlifting and strength-building exercises. Compound movements and functional training are two things I would recommend. Before beginning the workout, you can go for a 3 to 5-mile run for cardio. You can also go for a run right after you wake up. It’s up to you to decide which option appears to be better for you.

Days of Active Rest

On active rest days, we will participate in any activity you desire. It doesn’t matter if you’re biking, walking, trekking, or hiking; the important thing is to keep moving. You can also burn a lot of calories by doing housework and cleaning.

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