Jxdn is the nickname given to Jaden Isaiah Hossler by the general public.
Jaden Smith is a talented American songwriter, singer, and TikTok star who was born on February 8, 2001. In 2019, Jaden Hossler rose to fame and recognition thanks to the popular app TikTok, where he posts lip-sync, humor, and other videos. In the year 2020, he released his first single, ‘Comatose.’
Jaden has received numerous accolades for his incredible vocals. On Instagram, he has a total of 14.5 million followers. Jaden’s lean and slim physique, combined with his endearing personality, never fails to pique the interest of his fans. So, are you all interested in learning more about Jaden Hossler’s workout routine and diet plan in depth?
Jaden Hossler: Height and Weight
| Body Stats | Units |
| Height | 5 ft. 9 inches or 1.75 m |
| Weight | 65 kg |
| Age | 20 years |
| Chest | 38 inches |
| Waist | 30 inches |
| Biceps | 13 inches |
Diet of Jaden Hossler
Jaden Hossler’s diet consists of nutritious foods that are high in protein and fiber. To keep his body hydrated and healthy, Jaden eats a well-balanced diet and drinks plenty of water. Jaden follows a strict diet plan that excludes processed or junk foods, dairy products, alcohol, high sugar, fats, and other foods.
So, we’re going to share what foods he eats on a daily basis to ensure that he gets all of the necessary nutrients and stays in good shape. Let’s take a closer look at the diet plan of singer Jaden Hossler.
Breakfast
- 2 slices of avocado toast
- Almond, Apple, Banana & Cinnamon mixed shake
- Coffee
Lunch
- Grilled salmon with thyme & lemon
- Sweet potatoes & Broccoli
- Mixed green salads
Snacks
- Protein shake
- Fruits
Dinner
- Sashimi
- A cup of brown rice
- Avocados
- Cucumber
Workout Routine of Jaden Hossler
Jaden Hossler is a well-known public figure who rose to prominence thanks to his TikTok lip-sync and entertainment videos. He has a sizable social media following who are eagerly anticipating his tours and updates.
For many of Jaden’s fans, his slim and toned body figure is a given, so we decided to share Jaden Hossler’s workout routine in detail. Jaden Hossler goes to the gym five days a week and works out for at least 45 to 60 minutes during each session.
Jaden Smith’s slim body is the result of a combination of different types of exercises, which primarily include strength training, cardio training, and so on.
Jaden Hossler’s workout regimen keeps him slim, fit, and healthy. As a result, we are providing the goo-looking American Singer Jaden Hossler workout routine explicitly for all Jaden fans and fitness enthusiasts. To learn more about his fitness goals, let’s talk about his energetic workout training sessions. Here it is:
The following is a list of Jaden Hossler’s workout routine:
Strengthening Exercises
A proper stretching or warm-up of 10 to 15 minutes is required before beginning the workout sessions in order to activate all of the body’s muscle groups.
Monday
Biceps, and Triceps
No.of sets – 4
Reps count – 8-10
- Dips
- Dumbbell Hammer curls
- Triceps press down
- Close-grip bench press
- Towel wide-grip curl
- Plank press
- Underhand seated row
- Reverse curl straight bar
Tuesday
Arms, Shoulders, and Chest
No.of sets – 5
Reps count – 8-10
- Press-up
- Cable triceps press down
- Incline bench press
- Supine ventral race
- Pullover
- Lateral raise
- Horizontal rowing
- Overhead triceps stretch
Wednesday
Legs and lower body
No.of sets – 5
Reps count – 10
- Barbell squats
- Dumbbell walking lunge
- Barefoot standing calf raise
- Burpees
- Knee gets up
- Bunny Hops
- Barbell hip thrust
- Leg extensions
Thursday
Whole-body
No.of sets – 4
Reps count – 8-10
- Jump squats
- Rotational Pushups from knees
- Alternating sprinter lunges
- Seated pull-ups
- Black Widow Knees slides exercise
- Decline knee to flat push-ups
- Alternating crossover step-ups
- Inverted rows
- Reverse Hypers exercise
- Devil press
Friday
Cardio Training
- Jogging
- Brisk walking
- Cycling
- Rowing
- Swimming
- Kickboxing
- One-arm dumbbell snatch
- Static stretch
- Tunning lunge
- Spider mountain climber
- Pogo Jump
- Fast Feet on hands
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