Learn All About Jack Gilinsky Workout Routine and Diet Plan | Height and Weight

Workout and Diet Plan of Jack Gilinsky: Jack Gilinsky is an actor and half of the pop duo Jack and Jack. Jack is well-known for his songs, which have been charted on the Billboard Hot 100. Janoskians: Untold and Untrue and 48 Hour To Live are two films in which Jack has starred.

However, he is known for other things, one of which is his body physique; if you look at his Instagram account, you will see many photos of Jack half-naked. Keep reading if you want to look like him and learn about the Jack Gilinsky workout and diet plan.

Diet Plan of Jack Gilinsky

I couldn’t find Jack’s diet plan; there isn’t much information on social media or anywhere else I could look. I’m guessing Jack has a diet that includes high-protein, high-fiber, medium-carbohydrate, vitamin-rich foods, and so on.

Jack also appears to be taking a few supplements, such as a protein shake and vitamin pills. But don’t worry, I’ll give you a plan to follow in order to achieve the same body shape as Jack Gilinsky.

The following foods are part of Jack Gilinsky’s diet:


  • Oats with fruits
  • Eggs
  • Juice


  • Protein shake


  • Chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • Salad


  • Salmon or turkey
  • Veggies


  • Protein smoothie

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 75 kg
Age 23 years (24 on September 10)
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of Jack Gilinsky

Jack is a musician who performs frequently when he is still in the spotlight; it is only natural that he take care of his body. The same is true for Jack, who is always in the spotlight;

He prioritizes his physical well-being. There isn’t much to see in his routine; there isn’t any special training or intense regime that he follows. The patience and consistency with which he works out every day is the secret to his incredible physique.

Jack possesses both, which explains why he has developed an incredible body shape that could easily make him a supermodel if he so desires. Weight training, a few minutes of cardio, and some bodyweight exercises are all part of Jack’s workout. Jack works out nearly five days a week, and even when he’s on the road, he tries to work out with resistance bands.

So now that I’ve read what he does, I’m able to create a routine for you guys to follow in order to achieve the same body shape as Jack Gilinsky. Working out for one and a half hours five days a week is part of the training.

The training is adaptable to any fitness level, so it doesn’t matter if you’re just getting started or if you’ve been working out for a while. This workout routine is beneficial to everyone.

The following is a list of Jack Gilinsky’s workout:


For our warm-up cardio routine, we’ll do a 20-minute treadmill run; you can also do other cardio exercises, such as the elliptical machine or the stairmaster, if you prefer.

The goal here is to ensure that your body warms up and blood begins to flow throughout your entire body. Do this routine every time you work out; it will reduce the chances of your body becoming injured during the workout.

Weight Training

This routine is an important part of Jack’s training because it keeps him warm. To achieve a balanced body shape, the practice involves working out each muscle on different days.

However, before we begin, I’d like to point out that if you’re trying to bulk up, stick to the rep count and make sure you’re lifting heavyweight in every exercise; however, if you just want to look good and ripped, reduce the rep count to 10 to 15 per set.

Monday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Incline dumbbell flyes
  • Chest press
  • Cross cable flyes
  • Weighted push-ups
  • Dips

Tuesday Workout 

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts

Wednesday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Shoulder press
  • Arnold dumbbell press
  • Sitting lateral raises
  • Barbell front raises
  • Shoulder shrugs
  • Delt press
  • Delt lateral raises

Thursday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Bicep isolation curls
  • Bicep barbell curls to dumbbell curls
  • Bicep Hammer curls
  • Bicep preacher curls
  • Tricep chest press
  • Tricep one-arm cable pushdowns to kickbacks
  • Tricep overhead press
  • Tricep dips

Friday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Weighted squats
  • Hack squats
  • Stability squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises

Jack Gilinsky Bodyweight Exercises

In bodyweight exercises, Jack focuses on doing a core workouts and in that he adds activities like push-ups and squats, burpees, etc., to get an overall body workout. So let’s see the routine.

Sets: 3

Reps: 20

Rest time: 20 seconds

  • Burpees
  • Mountain climber
  • Close-grip push-ups
  • Crunches
  • Leg raises
  • Cross crunches
  • Russian twist
  • Planks

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