Diet and Workout Routine of Inanna Sarkis: Inanna Sarkis is a social media personality, actress, model, YouTuber, and fitness influencer who is known for her Vlogs and fitness videos. Seance, After We Collided, Boo 2, Deported, After, Brews Brothers, and others are among her film and television credits.
Inanna Sarkis is well-known for her weight-loss and muscle-building journey. So, if you want to build a body like Inanna and want to know the Sarkis workout and diet plan, keep reading.
Diet Plan of Inanna Sarkis
Inanna Sarkis mentioned a few diet tips, including portion control, eating healthy foods, and eating in moderation. Unfortunately, I couldn’t find an article with a specific diet, so I can’t tell you what she eats on a daily basis, but Inanna Sarkis does eat a lot of greens and uses a nutrition app to track her macrons. You can now download any nutrition app, and if you need a diet, you can follow the guidelines below:
- Wholegrain bread with avocado
- Scrambled eggs
- Healthy smoothie
- Chicken breast
- Brown rice
- Salad or fruits
- Brown rice
Workout Routine of Inanna Sarkis
Inanna Sarkis is a well-known actress who is also known for her YouTube videos. Over 3.77 million people have subscribed to her YouTube channel.
So, without a doubt, Inanna Sarkis is one of the most well-known people. While many people admire her for these qualities, fans also aspire to look like Inanna.
So, if you’re wondering how she manages to stay in shape after becoming pregnant and gaining weight, Sarkis has regained her slim figure.
So, what’s her secret to staying in shape and living a healthy lifestyle? I read a lot of articles and figured out how she got there.
So, if you recall, Inanna Sarkis posted a video about her fitness journey on YouTube in 2019. So you can see Inanna doing various workouts such as boxing, cardio, weight training, and so on. Inanna, on the other hand, recently gave birth and gained post-pregnancy weight.
In a recent interview, Sarkis discussed how her partner assisted her with motivation, HIIT, and weight-lifting routines. She began with some mid-walks and gradually improved her fitness.
Inanna Sarkis shared a quick full-body HIIT routine just a few days ago, as you can see. So she continues to work on those things with her partner while also doing boxing workouts.
Now the question is, how do you go about getting a body like Sarkis’? Don’t worry, I’ll show you a routine that will help you achieve the body of Inanna Sarkis.
To stay fit and healthy, we’ll do a mixed routine with a variety of exercises. Doing a variety of workouts will also provide you with the benefit of shocking your body and improving it. So we’ll be working out six to seven days a week, for a total of one to two hours each day.
Sarkis’ workout consists of the following:
Core Strengthening and Weight Training
We’ll begin with a one-hour weight-training session. Again, concentrate on each body part before finishing with a core routine. So, let’s get this party started:
Chest and Triceps
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 1
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
Lower body 2
- Barbell deep squats
- Bulgarian squats to side glute cable kickbacks
- Hip thrusters to back glute cable kickbacks
- Hip abduction machine to single-leg pushdowns
Circuit repetition: 3
Exercises in each circuit: 6
Reps: 30-40 seconds
- Cross crunches
- Leg raises
- Plank twister
- Plank hold
On Saturday and Sunday, we’ll do an hour-long boxing HIIT workout. The workout will last 45-60 minutes, with two minutes of rounds followed by one minute of rest.
Different combos, such as two-one-two, jabs, hitman punch, cross, hook, and so on, will be used in each round. Start with a 10-minute warm-up, followed by a 30-minute HIIT boxing workout, followed by a 10-minute cool-down and stretching session.